How many calories are in fiber one chocolate chunk soft baked cookie?

1 cookie (31 g): 128 calories; protein: 0.98 g, carbohydrates: 22.2 g, fat: 4.5 g.

How much protein is in fiber one chocolate chunk soft baked cookie?

3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in fiber one chocolate chunk soft baked cookie?

55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fiber One Chocolate Chunk Soft Baked Cookie

Brandedby General mills sales inc.

128 calories in 1 cookie (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 71.5 g, fat: 14.4 g.

Serving

= 31 g

Fiber One Chocolate Chunk Soft Baked Cookie, 1 cookie (31 g)

128 calories

Protein: 0.98 g
Carbs: 22.2 g
Fat: 4.5 g
Fiber: 5 g
Sugars: 9.5 g

Nutrition Facts

Serving size1 cookie (31 g)

Amount per serving
Calories128

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.3 g12%

Trans Fat 0.093 g

Cholesterol 4.3 mg1%

Sodium 119 mg5%

Total Carbohydrate 22.2 g8%

Dietary Fiber 5 g18%

Total Sugars 9.5 g

Includes Added Sugars 9.2 g18%

Protein 0.98 g

Calcium 5.6 mg0%

Iron 1.2 mg6%

Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.2 mg
Sodium5% 119 mg
Potassium5% 239 mg

Little or none: Calcium.

Ingredients

Bleached Wheat Flour, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Soluble Corn Fiber, Enzyme Modified Butter, Chicory Root Extract, Sugarcane Fiber, Vegetable Oil (Palm, Canola, and Soybean Oil), Fructose, Vegetable Glycerin, Corn Starch, Baking Soda, Molasses, Salt, Soy Lecithin, Milkfat, Xanthan Gum, Natural Flavor, Eggs, Nonfat Milk, Annatto Extract.

Brand: Fiber One
Made by: General mills sales inc.
Label serving: 1 cookie
Barcode (GTIN/UPC): 00016000506152
Category: Biscuits/Cookies
Label updated: 2021-12-20

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 1,514 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 1,446 other records.
leastmost
Protein
Lower than 95%
Same value as 0 of 1,595 other records.
leastmost
Calories
Lower than 84%
Same value as 5 of 1,569 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 0 of 1,564 other records.
leastmost
Calcium
Lower than 75%
Same value as 9 of 1,565 other records.
leastmost

Questions

How many calories are in fiber one chocolate chunk soft baked cookie?: 1 cookie (31 g): 128 calories; protein: 0.98 g, carbohydrates: 22.2 g, fat: 4.5 g.
How much protein is in fiber one chocolate chunk soft baked cookie?: 3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fiber one chocolate chunk soft baked cookie?: 55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	412 kcal
Protein	3.2 g
Total lipid (fat)	14.4 g
Carbohydrate, by difference	71.5 g
Fiber, total dietary	16.1 g
Total Sugars	30.6 g
Sugars, added	29.8 g
Calcium, Ca	18 mg
Iron, Fe	3.8 mg
Potassium, K	770 mg
Sodium, Na	383 mg
Vitamin D (D2 + D3), International Units	9 iu
Fatty acids, total saturated	7.5 g
Fatty acids, total trans	0.3 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517358, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.