Fiber one brownie bites, Chocolate caramel

USDA name: Brownie bites, Chocolate caramel

Brandedby General Mills, Inc.

130 calories in 1 pouch (33 g). Per 100 g, protein: 3 g, carbohydrates: 63.6 g, fat: 18.2 g.

Serving
1
= 33 g
130KCAL

Fiber one brownie bites, Chocolate caramel, 1 pouch (33 g)

130 calories

Protein
1.0 g
Carbs
21 g
Fat
6 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 pouch (33 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 1.0 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron4% 0.72 mg

Ingredients

Wheat flour bleached, Sugar, Vegetable oil (palm, Canola, Palm kernel), Chicory root extract, Chocolate flavored chips (sugar, Palm and palm kernel oil, Dutch cocoa [processed with alkali], Soy lecithin, Milk, Salt, Natural flavor), Vegetable glycerin, Fructose, Dutch cocoa (processed with alkali), Sugarcane fiber, Water. Contains 2% or less of: salt, Dried egg white, Nonfat dry milk solids, Leavening (baking soda, Sodium aluminum phosphate), Natural flavor, Whole milk solids, Corn starch, Modified corn starch, Whey, Cocoa, Soy lecithin, Xanthan gum, Locust bean gum, Color added.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
016000109612
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-02-16

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 3 of 9,102 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 2 of 9,138 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 21 of 9,105 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 13 of 9,042 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 81 of 9,133 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 34 of 9,124 other records.

    leastmost

Questions

How many calories are in fiber one brownie bites, chocolate caramel?
1 pouch (33 g): 130 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in fiber one brownie bites, chocolate caramel?
3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fiber one brownie bites, chocolate caramel?
48.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy394 kcal
Protein3 g
Total lipid (fat)18.2 g
Carbohydrate, by difference63.6 g
Fiber, total dietary15.2 g
Total Sugars27.3 g
Iron, Fe2.2 mg
Sodium, Na545 mg
Fatty acids, total saturated9.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1662791, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.