Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar

Brandedby General mills sales inc.

80 calories in 1 bar (23 g). Per 100 g, protein: 17.4 g, carbohydrates: 60.9 g, fat: 8.7 g.

Among the other records in Processed Cereal Products, per 100 g: more fiber than 99%, and less sugars than 96%.

Compare with another food →

Serving
1
= 23 g
80KCAL
Where the calories come from

Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar, 1 bar (23 g)

80 calories

  • Protein4 g18% of calories
  • Carbs14 g62% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat2 g20% of calories

Nutrition Facts

Serving size1 bar (23 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 6 g21%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Chicory Root Extract, Soy Protein Isolate, Rice Flour, Enriched Wheat Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Isomalt, Palm Kernel Oil, Allulose, Whey Protein Isolate, Whole Grain Oats, Corn Syrup, Puffed Durum Wheat, Vegetable Glycerin, Whole Grain Barley Flakes, Rice Starch, Soy Lecithin, Canola Oil, Dutch Cocoa (processed with alkali), Soluble Corn Fiber, Maltodextrin, Salt, Sugar, Barley Malt Extract, Stevia Leaf Extract, Malt, Cellulose Gum, Soybean Oil, Baking Soda, Natural Flavor, Color (yellow 5 & 6 lake, red 40 lake, blue 1 lake and other color added), Vitamin E (mixed tocopherols) Added to Retain Freshness.

Brand
Fiber One
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000507715
Category
Processed Cereal Products
Label updated
2025-11-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 6 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 6 of 2,075 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 12 of 2,060 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 1 of 2,076 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 7 of 2,060 other records.

    leastmost

Questions

How many calories are in fiber one 70 calorie chocolate caramel & pretzel chewy bar?
1 bar (23 g): 80 calories; protein: 4 g, carbohydrates: 14 g, fat: 2 g.
How much protein is in fiber one 70 calorie chocolate caramel & pretzel chewy bar?
17.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in fiber one 70 calorie chocolate caramel & pretzel chewy bar?
34.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy348 kcal
Protein17.4 g
Total lipid (fat)8.7 g
Carbohydrate, by difference60.9 g
Fiber, total dietary26.1 g
Total Sugars4.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Potassium, K0 mg
Sodium, Na457 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2747310, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.