Ferris, Salted pumpkin seeds
Brandedby Ferris Coffee & Nut Co.
160 calories in 1 oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 50 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 98%, and more protein than 97%.
Ferris, Salted pumpkin seeds, 1 oz (28 g)
160 calories
- Protein8 g18% of calories
- Carbs4 g9% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat14 g72% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 788709770270 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron12% 2.2 mg
- Sodium3% 75.9 mg
- Calcium1% 10.1 mg
Ingredients
Pumpkin seeds, Roasted in peanut oil (salt added).
- Brand
- Ferris
- Made by
- Ferris Coffee & Nut Co.
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 788709770270
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-07-14
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 12 of 20,870 other records.
leastmostProtein
Higher than 97%
Same value as 231 of 21,139 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 801 of 21,051 other records.
leastmostCalcium
Lower than 71%
Same value as 478 of 20,613 other records.
leastmostTotal fat
Higher than 70%
Same value as 2,240 of 21,143 other records.
leastmostCalories
Higher than 62%
Same value as 2,169 of 21,200 other records.
leastmost
Questions
- How many calories are in ferris, salted pumpkin seeds?
- 1 oz (28 g): 160 calories; protein: 8 g, carbohydrates: 4 g, fat: 14 g.
- How much protein is in ferris, salted pumpkin seeds?
- 28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in ferris, salted pumpkin seeds?
- 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 28.6 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 7.7 mg |
| Sodium, Na | 271 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2043101, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.