Fatso cocoa high performance peanut spread, Cocoa

USDA name: Cocoa high performance peanut spread, Cocoa

Brandedby Pangola Inc.

180 calories in 2 tbsp (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 25 g, fat: 46.9 g.

Serving
1
= 32 g
180KCAL

Fatso cocoa high performance peanut spread, Cocoa, 2 tbsp (32 g)

180 calories

Protein
7 g
Carbs
8 g
Fat
15 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size2 tbsp (32 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.0 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 210 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Peanuts, Unsweetened chocolate, Cocoa powder, Tapioca fiber (isomalto-oligosaccharide), Ground flax seeds, Chia seeds, Medium chain triglycerides oil, Sunflower lecithin.

Brand
Fatso
Made by
Pangola Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
691428000057
Category
Nut & Seed Butters
Label updated
2020-12-17

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 88%

    Same value as 204 of 2,627 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 30 of 1,384 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 452 of 2,633 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 457 of 2,613 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 94 of 2,544 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 464 of 2,645 other records.

    leastmost

Questions

How many calories are in fatso cocoa high performance peanut spread, cocoa?
2 tbsp (32 g): 180 calories; protein: 7 g, carbohydrates: 8 g, fat: 15 g.
How much protein is in fatso cocoa high performance peanut spread, cocoa?
21.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fatso cocoa high performance peanut spread, cocoa?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy562 kcal
Protein21.9 g
Total lipid (fat)46.9 g
Carbohydrate, by difference25 g
Fiber, total dietary9.4 g
Total Sugars3.1 g
Calcium, Ca62 mg
Iron, Fe3.1 mg
Potassium, K656 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385990, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.