Farmwise cauliflower beans & onion veggie rings, Cauliflower beans & onion

USDA name: Cauliflower beans & onion veggie rings, Cauliflower beans & onion

Brandedby Farmwise Llc

220 calories in 3 onz (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 35.3 g, fat: 11.8 g.

Serving
1
= 85 g
220KCAL

Farmwise cauliflower beans & onion veggie rings, Cauliflower beans & onion, 3 onz (85 g)

220 calories

Protein
5 g
Carbs
30 g
Fat
10 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Cauliflower, Rice flour, Cooked white beans, Non-gmo expeller pressed canola oil, Onion, Non-gmo modified corn starch, Rice starch, Water, Low sodium sea salt, Garlic powder, Non-gmo corn starch, Dextrose, Blackstrap molasses, Sea salt, Sodium alginate, Citric acid, Yeast, Spice extractives, Paprika extract (color).

Brand
Farmwise
Made by
Farmwise Llc
Label serving
3 onz
Barcode (GTIN/UPC)
852513005320
Category
French Fries, Potatoes & Onion Rings
Label updated
2020-04-26

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 5 of 909 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 3 of 910 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 3 of 304 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 910 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 2 of 901 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 3 of 911 other records.

    leastmost

Questions

How many calories are in farmwise cauliflower beans & onion veggie rings, cauliflower beans & onion?
3 onz (85 g): 220 calories; protein: 5 g, carbohydrates: 30 g, fat: 10 g.
How much protein is in farmwise cauliflower beans & onion veggie rings, cauliflower beans & onion?
5.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in farmwise cauliflower beans & onion veggie rings, cauliflower beans & onion?
30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy259 kcal
Protein5.9 g
Total lipid (fat)11.8 g
Carbohydrate, by difference35.3 g
Fiber, total dietary4.7 g
Total Sugars3.5 g
Calcium, Ca47 mg
Iron, Fe1.3 mg
Sodium, Na212 mg
Vitamin C, total ascorbic acid17.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142854, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.