Farmwise cauliflower with white beans & onions veggie rings, Cauliflower with white beans & onions

USDA name: Cauliflower with white beans & onions veggie rings, Cauliflower with white beans & onions

Brandedby Farmwise Llc

220 calories in 6 pieces | about (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 35.3 g, fat: 11.8 g.

Serving
1
= 85 g
220KCAL

Farmwise cauliflower with white beans & onions veggie rings, Cauliflower with white beans & onions, 6 pieces | about (85 g)

220 calories

Protein
5 g
Carbs
30 g
Fat
10 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size6 pieces | about (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Cauliflower, Rice flour, Cooked navy beans, Non-gmo expeller pressed canola oil, Onion, Modified corn starch, Rice starch, Water, Low sodium sea salt (potassium chloride, Sodium chloride), Garlic powder, Corn starch, Dextrose, Blackstrap molasses, Sea salt, Sodium alginate, Citric acid, Yeast, Spice extractives, Paprika extract (color).

Brand
Farmwise
Made by
Farmwise Llc
Label serving
6 pieces | about
Barcode (GTIN/UPC)
852513005146
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-04-26

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 8 of 2,696 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 19 of 4,555 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 6 of 4,557 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 17 of 4,558 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 64 of 4,561 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 59 of 4,549 other records.

    leastmost

Questions

How many calories are in farmwise cauliflower with white beans & onions veggie rings, cauliflower with white beans & onions?
6 pieces | about (85 g): 220 calories; protein: 5 g, carbohydrates: 30 g, fat: 10 g.
How much protein is in farmwise cauliflower with white beans & onions veggie rings, cauliflower with white beans & onions?
5.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in farmwise cauliflower with white beans & onions veggie rings, cauliflower with white beans & onions?
30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy259 kcal
Protein5.9 g
Total lipid (fat)11.8 g
Carbohydrate, by difference35.3 g
Fiber, total dietary4.7 g
Total Sugars3.5 g
Calcium, Ca47 mg
Iron, Fe1.3 mg
Sodium, Na212 mg
Vitamin C, total ascorbic acid17.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2130833, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.