How many calories are in farmwise broccoli with potatoes & white beans, broccoli?

3 onz (85 g): 150 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.

How much protein is in farmwise broccoli with potatoes & white beans, broccoli?

3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in farmwise broccoli with potatoes & white beans, broccoli?

21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmwise broccoli with potatoes & white beans, Broccoli

USDA name: Broccoli with potatoes & white beans, Broccoli

Brandedby Farmwise Llc

150 calories in 3 onz (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 24.7 g, fat: 7.1 g.

Serving

= 85 g

Farmwise broccoli with potatoes & white beans, Broccoli, 3 onz (85 g)

150 calories

Protein: 3 g
Carbs: 21 g
Fat: 6 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 3 g

Calcium 20.4 mg2%

Iron 0.72 mg4%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C27% 24 mg
Vitamin K17% 20 µg

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Potassium6% 280 mg
Iron4% 0.72 mg
Calcium2% 20.4 mg

Ingredients

Potatoes, Broccoli, White beans, Non-gmo expeller pressed canola oil, Dehydrated potato flakes, Water, Rice flour, Corn starch, Low sodium sea salt, Potato starch. Contains less than 2% of: tapioca starch, Tapioca dextrin, Garlic, Locust bean gum, Xanthan gum.

Brand: Farmwise
Made by: Farmwise Llc
Label serving: 3 onz
Barcode (GTIN/UPC): 852513005016
Category: Frozen Prepared Sides
Label updated: 2022-01-11

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 2 of 284 other records.
leastmost
Potassium
Higher than 88%
Same value as 1 of 555 other records.
leastmost
Fiber
Higher than 88%
Same value as 25 of 765 other records.
leastmost
Calories
Higher than 76%
Same value as 14 of 768 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 5 of 766 other records.
leastmost
Total fat
Higher than 73%
Same value as 1 of 767 other records.
leastmost

Questions

How many calories are in farmwise broccoli with potatoes & white beans, broccoli?: 3 onz (85 g): 150 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in farmwise broccoli with potatoes & white beans, broccoli?: 3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in farmwise broccoli with potatoes & white beans, broccoli?: 21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Farmwise broccoli with sweet potatoes & white beans veggie tots, Sweet potatoes & white beans

All 16 reported nutrients, per 100 g+

Energy	176 kcal
Protein	3.5 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	24.7 g
Fiber, total dietary	3.5 g
Total Sugars	1.2 g
Calcium, Ca	24 mg
Iron, Fe	0.85 mg
Potassium, K	329 mg
Sodium, Na	224 mg
Vitamin C, total ascorbic acid	28.2 mg
Vitamin A, IU	0 iu
Vitamin K (phylloquinone)	23.5 µg
Fatty acids, total saturated	0.47 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405655, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.