Farmer's fridge mediterranean with quinoa tabbouleh, Seasoned chickpeas, And lemon tahini sauce bowl, Mediterranean

USDA name: Mediterranean with quinoa tabbouleh, Seasoned chickpeas, And lemon tahini sauce bowl, Mediterranean

Brandedby Eco Tech Inc.

410 calories in 1 Jar (313 g). Per 100 g, protein: 5.1 g, carbohydrates: 9.9 g, fat: 8 g.

Serving
1
= 313 g
410KCAL

Farmer's fridge mediterranean with quinoa tabbouleh, Seasoned chickpeas, And lemon tahini sauce bowl, Mediterranean, 1 Jar (313 g)

410 calories

Protein
16 g
Carbs
31 g
Fat
25 g
Fiber
5.9 g
Sugars
6 g

Nutrition Facts

Serving size1 Jar (313 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 25 g32%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 15.7 mg5%
Sodium 1,020 mg44%
Total Carbohydrate 31 g11%
Dietary Fiber 5.9 g21%
Total Sugars 6 g
Protein 16 g
Calcium 150 mg12%
Iron 3.6 mg20%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium44% 1,020 mg
  • Iron20% 3.6 mg
  • Calcium12% 150 mg
  • Potassium6% 279 mg

Ingredients

Bowl quinoa tabbouleh (quinoa [water, Tri color quinoa], Cucumber, Tomatoes, Red onion, Parsley, Lemon juice, Canola oil, Salt, Pepper), Seasoned chickpeas (garbanzo beans [cooked dried chickpeas, Water, Salt], Canola oil, Cumin, Cinnamon, Allspice, Pepper), Feta cheese (pasteurized whole milk, Skim milk, Cream, Whey, Salt, Cultures, Enzymes, Potassium sorbate, Guar gum, Xanthan gum), Spinach lemon tahini dressing tahini (sesame seeds), Lemon juice, Water, Canola oil, Garlic, Salt, Black pepper

Brand
Farmer's fridge
Made by
Eco Tech Inc.
Label serving
1 Jar
Barcode (GTIN/UPC)
721913679236
Category
Other Deli
Label updated
2022-09-06

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 81%

    Same value as 3 of 1,808 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 47 of 3,439 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 1 of 3,452 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 1 of 3,460 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 27 of 3,473 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 18 of 3,429 other records.

    leastmost

Questions

How many calories are in farmer's fridge mediterranean with quinoa tabbouleh, seasoned chickpeas, and lemon tahini sauce bowl, mediterranean?
1 Jar (313 g): 410 calories; protein: 16 g, carbohydrates: 31 g, fat: 25 g.
How much protein is in farmer's fridge mediterranean with quinoa tabbouleh, seasoned chickpeas, and lemon tahini sauce bowl, mediterranean?
5.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in farmer's fridge mediterranean with quinoa tabbouleh, seasoned chickpeas, and lemon tahini sauce bowl, mediterranean?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy131 kcal
Protein5.1 g
Total lipid (fat)8 g
Carbohydrate, by difference9.9 g
Fiber, total dietary1.9 g
Total Sugars1.9 g
Calcium, Ca48 mg
Iron, Fe1.1 mg
Potassium, K89 mg
Sodium, Na326 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2368239, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.