Farmer's fridge mediterranean bowl with quinoa tabbouleh, Seasoned chickpeas, And lemon tahini sauce, Mediterranean
USDA name: Mediterranean bowl with quinoa tabbouleh, Seasoned chickpeas, And lemon tahini sauce, Mediterranean
Brandedby Mendwell Inc.
349 calories in 1 Jar (273 g). Per 100 g, protein: 5.1 g, carbohydrates: 11 g, fat: 7.3 g.
Farmer's fridge mediterranean bowl with quinoa tabbouleh, Seasoned chickpeas, And lemon tahini sauce, Mediterranean, 1 Jar (273 g)
349 calories
- Protein
- 14 g
- Carbs
- 30 g
- Fat
- 20 g
- Fiber
- 4.9 g
- Sugars
- 4 g
Nutrition Facts
Calories349
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium46% 1,059 mg
- Iron15% 2.7 mg
- Calcium8% 101 mg
- Potassium7% 349 mg
Ingredients
Bowl: cooked quinoa (water, Organic white quinoa, Organic red quinoa, Organic black quinoa), Garbanzo beans (cooked dried chickpeas, Water, Salt), Tomatoes, Cucumber, Feta (pasteurized milk, Salt, Cheese culture, Enzymes and potato starch [added to prevent caking]), Spinach, Canola oil, Red onion, Parsley, Lemon juice, Salt, Black pepper, Cumin, Cinnamon, Allspice dressing: tahini (sesame seeds), Lemon juice, Water, Canola oil, Garlic, Salt, Black pepper
- Brand
- Farmer's fridge
- Made by
- Mendwell Inc.
- Label serving
- 1 Jar
- Barcode (GTIN/UPC)
- 810128370271
- Category
- Other Deli
- Label updated
- 2023-07-24
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 73%
Same value as 5 of 3,460 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 1 of 3,452 other records.
leastmostFiber
Higher than 72%
Same value as 196 of 3,439 other records.
leastmostCalories
Lower than 70%
Same value as 25 of 3,473 other records.
leastmostSugars
Lower than 69%
Same value as 32 of 3,457 other records.
leastmostPotassium
Lower than 68%
Same value as 3 of 1,808 other records.
leastmost
Questions
- How many calories are in farmer's fridge mediterranean bowl with quinoa tabbouleh, seasoned chickpeas, and lemon tahini sauce, mediterranean?
- 1 Jar (273 g): 349 calories; protein: 14 g, carbohydrates: 30 g, fat: 20 g.
- How much protein is in farmer's fridge mediterranean bowl with quinoa tabbouleh, seasoned chickpeas, and lemon tahini sauce, mediterranean?
- 5.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in farmer's fridge mediterranean bowl with quinoa tabbouleh, seasoned chickpeas, and lemon tahini sauce, mediterranean?
- 9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 128 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 11 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.5 g |
| Sugars, added | 0 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 0.99 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 388 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628052, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.