How many calories are in farmer's fridge greek salad, greek?

1 Jar (360 g): 472 calories; protein: 13 g, carbohydrates: 44 g, fat: 29 g.

How much protein is in farmer's fridge greek salad, greek?

3.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in farmer's fridge greek salad, greek?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmer's fridge greek salad, Greek

USDA name: Greek salad, Greek

Brandedby Ideas & More

472 calories in 1 Jar (360 g). Per 100 g, protein: 3.6 g, carbohydrates: 12.2 g, fat: 8.1 g.

Among the other records in Deli Salads, per 100 g: more iron than 88%, and less sodium than 82%.

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Serving

= 360 g

Where the calories come from

Farmer's fridge greek salad, Greek, 1 Jar (360 g)

472 calories

Protein13 g11% of calories
Carbs44 g36% of calories
incl. 7.9 g fiber · 6 g sugars
Fat29 g53% of calories

Nutrition Facts

Serving size1 Jar (360 g)

Amount per serving
Calories472

% Daily Value*

Total Fat 29 g37%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 10.8 mg4%

Sodium 799 mg35%

Total Carbohydrate 44 g16%

Dietary Fiber 7.9 g28%

Total Sugars 6 g

Includes Added Sugars 1.1 g2%

Protein 13 g

Iron 6.3 mg35%

Potassium 526 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 617395959389 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron35% 6.3 mg
Sodium35% 799 mg
Potassium11% 526 mg

Ingredients

Salad: mediterranean rotini (whole grain pasta, Tomato, Bell pepper, Cucumber, Kalamata olives, Dill, Canola oil, Pepper), Spinach, Feta cheese greek herb vinaigrette: water, Canola oil, Soybean oil, Red wine vinegar, Extra virgin olive oil, White wine vinegar, Sugar, Dried herbs and spices

Brand: Farmer's fridge
Made by: Ideas & More
Label serving: 1 Jar
Barcode (GTIN/UPC): 617395959389
Category: Deli Salads
Label updated: 2021-04-18

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 88%
Same value as 1 of 1,259 other records.
leastmost
Sodium
Lower than 82%
Same value as 0 of 1,278 other records.
leastmost
Fiber
Higher than 81%
Same value as 10 of 1,271 other records.
leastmost
Sugars
Lower than 80%
Same value as 1 of 1,278 other records.
leastmost
Calories
Lower than 79%
Same value as 6 of 1,282 other records.
leastmost
Total fat
Lower than 70%
Same value as 1 of 1,277 other records.
leastmost

Questions

How many calories are in farmer's fridge greek salad, greek?: 1 Jar (360 g): 472 calories; protein: 13 g, carbohydrates: 44 g, fat: 29 g.
How much protein is in farmer's fridge greek salad, greek?: 3.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in farmer's fridge greek salad, greek?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	131 kcal
Protein	3.6 g
Total lipid (fat)	8.1 g
Carbohydrate, by difference	12.2 g
Fiber, total dietary	2.2 g
Total Sugars	1.7 g
Sugars, added	0.3 g
Iron, Fe	1.8 mg
Potassium, K	146 mg
Sodium, Na	222 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2382664, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.