Family shiitake dried premium mushroom, Shiitake

USDA name: Shiitake dried premium mushroom, Shiitake

Brandedby Sogo Trading Inc.

110 calories in 1 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 2 g.

Serving
1
= 50 g
110KCAL

Family shiitake dried premium mushroom, Shiitake, 1 cup (50 g)

110 calories

Protein
10 g
Carbs
15 g
Fat
1 g
Fiber
16 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (50 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 16 g57%
Total Sugars 0 g
Protein 10 g
Calcium 40 mg3%
Iron 5 mg28%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Potassium5% 230 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Dried mushroom, Sulfur dioxide

Brand
Family
Made by
Sogo Trading Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
658141110029
Category
Vegetable and Lentil Mixes
Label updated
2022-04-12

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 3 of 1,787 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 6 of 1,780 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 1 of 933 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 2 of 1,801 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 5 of 1,793 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

Questions

How many calories are in family shiitake dried premium mushroom, shiitake?
1 cup (50 g): 110 calories; protein: 10 g, carbohydrates: 15 g, fat: 1 g.
How much protein is in family shiitake dried premium mushroom, shiitake?
20 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in family shiitake dried premium mushroom, shiitake?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy220 kcal
Protein20 g
Total lipid (fat)2 g
Carbohydrate, by difference30 g
Fiber, total dietary32 g
Total Sugars0 g
Calcium, Ca80 mg
Iron, Fe10 mg
Potassium, K460 mg
Sodium, Na10 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542768, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.