Family gourmet, Squares cereal, Bunch o' cinnamon, Bunch o' cinnamon

Brandedby Family Dollar Stores Inc.

130 calories in 0.75 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 74.2 g, fat: 9.7 g.

Serving
1
= 31 g
130KCAL

Family gourmet, Squares cereal, Bunch o' cinnamon, Bunch o' cinnamon, 0.75 cup (31 g)

130 calories

Protein
2 g
Carbs
23 g
Fat
3 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size0.75 cup (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Sodium9% 210 mg
  • Calcium8% 100 mg
  • Potassium1% 60.1 mg

Ingredients

Whole wheat flour, Sugar, Rice flour, Canola oil, Fructose, Dextrose, Maltodextrin, Contains 2% or less of: salt, Calcium carbonate, Cinnamon, Soy lecithin, Trisodium phosphate, Vitamin c (sodium ascorbate), Color (caramel, Annatto extract), Iron (ferrous fumarate), Vitamin a (palmitate), Niacin (niacinamide), Zinc (zinc oxide), Vitamin b12 (cyanocobalamin) vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Folic acid

Brand
Family gourmet
Made by
Family Dollar Stores Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
032251138263
Category
Cereal
Label updated
2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 8 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 48 of 7,741 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 39 of 7,868 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 76 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 13 of 7,843 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 49 of 7,766 other records.

    leastmost

Questions

How many calories are in family gourmet, squares cereal, bunch o' cinnamon, bunch o' cinnamon?
0.75 cup (31 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in family gourmet, squares cereal, bunch o' cinnamon, bunch o' cinnamon?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in family gourmet, squares cereal, bunch o' cinnamon, bunch o' cinnamon?
67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy419 kcal
Protein6.5 g
Total lipid (fat)9.7 g
Carbohydrate, by difference74.2 g
Fiber, total dietary6.5 g
Total Sugars32.3 g
Calcium, Ca323 mg
Iron, Fe14.5 mg
Potassium, K194 mg
Sodium, Na677 mg
Zinc, Zn12.1 mg
Vitamin C, total ascorbic acid19.4 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.1 mg
Vitamin B-61.6 mg
Vitamin B-124.8 µg
Vitamin A, IU4,032 iu
Vitamin D (D2 + D3), International Units129 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1861826, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.