Family gourmet long grain enriched white rice

USDA name: Long grain enriched white rice

Brandedby Family Dollar Stores Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Rice, per 100 g: more iron than 82%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

Family gourmet long grain enriched white rice, 1/4 cup (45 g)

160 calories

  • Protein3 g8% of calories
  • Carbs36 g92% of calories
  • Fat0 g0% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Protein 3 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 032251155437 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate25% 99.9 µg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg

Little or none: Sodium.

Ingredients

Long grain rice enriched with iron (ferric orthophosphate), Niacin, Thiamin mononitrate and folic acid.

Brand
Family gourmet
Made by
Family Dollar Stores Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
032251155437
Category
Rice
Label updated
2018-08-09

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 82%

    Same value as 66 of 1,784 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 546 of 1,871 other records.

    leastmost

  • Protein

    Lower than 39%

    Same value as 849 of 1,865 other records.

    leastmost

  • Total fat

    Lower than 38%

    Same value as 1,155 of 1,861 other records.

    leastmost

  • Calories

    Lower than 32%

    Same value as 816 of 1,876 other records.

    leastmost

  • Sodium

    Lower than 21%

    Same value as 1,459 of 1,847 other records.

    leastmost

Questions

How many calories are in family gourmet long grain enriched white rice?
1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in family gourmet long grain enriched white rice?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in family gourmet long grain enriched white rice?
estimated 80 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Iron, Fe4 mg
Sodium, Na0 mg
Thiamin0 mg
Niacin4.4 mg
Folate, total222 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059026, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.