How many calories are in family gourmet long grain enriched white rice?

0.25 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.

How much protein is in family gourmet long grain enriched white rice?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in family gourmet long grain enriched white rice?

estimated 80 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Family gourmet long grain enriched white rice

USDA name: Long grain enriched white rice

Brandedby Family Dollar Stores Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 45 g

Family gourmet long grain enriched white rice, 0.25 cup (45 g)

160 calories

Protein: 3 g
Carbs: 36 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.25 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Protein 3 g

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate25% 99.9 µg
Niacin (B3)12% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg

Little or none: Sodium.

Ingredients

Long grain rice enriched with iron (ferric orthophosphate), Niacin, Thiamin mononitrate and folic acid.

Brand: Family gourmet
Made by: Family Dollar Stores Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 032251155437
Category: Rice
Label updated: 2018-08-09

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 82%
Same value as 66 of 1,791 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 547 of 1,879 other records.
leastmost
Protein
Lower than 39%
Same value as 849 of 1,873 other records.
leastmost
Total fat
Lower than 38%
Same value as 1,157 of 1,869 other records.
leastmost
Calories
Lower than 32%
Same value as 818 of 1,884 other records.
leastmost
Sodium
Lower than 21%
Same value as 1,461 of 1,854 other records.
leastmost

Questions

How many calories are in family gourmet long grain enriched white rice?: 0.25 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in family gourmet long grain enriched white rice?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in family gourmet long grain enriched white rice?: estimated 80 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	356 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Iron, Fe	4 mg
Sodium, Na	0 mg
Thiamin	0 mg
Niacin	4.4 mg
Folate, total	222 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059026, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.