Falafel

87 calories in 1 patty (17 g). Per 100 g, protein: 8.3 g, carbohydrates: 29 g, fat: 41.2 g.

Serving
1
= 17 g
87KCAL

Falafel, 1 patty

87 calories

Protein
1.4 g
Carbs
4.9 g
Fat
7 g
Fiber
0.82 g
Sugars
0.77 g

Nutrition Facts

Serving size1 patty (17 g)
Amount per serving
Calories87
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.92 g5%
Cholesterol 0 mg0%
Sodium 84.8 mg4%
Total Carbohydrate 4.9 g2%
Dietary Fiber 0.82 g3%
Total Sugars 0.77 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 14.6 mg1%
Iron 0.39 mg2%
Potassium 44 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K10% 12.3 µg
  • Vitamin E9% 1.3 mg
  • Folate4% 14.1 µg
  • Thiamin (B1)2% 0.023 mg
  • Vitamin B62% 0.027 mg
  • Vitamin C1% 1.2 mg
  • Riboflavin (B2)1% 0.017 mg
  • Choline1% 6.4 mg
  • Niacin (B3)1% 0.14 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 84.8 mg
  • Copper3% 0.03 mg
  • Iron2% 0.39 mg
  • Zinc2% 0.17 mg
  • Phosphorus2% 19 mg
  • Magnesium1% 5.3 mg
  • Calcium1% 14.6 mg
  • Potassium1% 44 mg

Little or none: Selenium.

How it compares

Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 22 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 22 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 22 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 22 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 22 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 22 other records.

    leastmost

Questions

How many calories are in falafel?
1 patty (17 g): 87 calories; protein: 1.4 g, carbohydrates: 4.9 g, fat: 7 g.
How much protein is in falafel?
8.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in falafel?
24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water18.7 g
Energy514 kcal
Protein8.3 g
Total lipid (fat)41.2 g
Carbohydrate, by difference29 g
Fiber, total dietary4.8 g
Total Sugars4.5 g
Calcium, Ca86 mg
Iron, Fe2.3 mg
Magnesium, Mg31 mg
Phosphorus, P112 mg
Potassium, K259 mg
Sodium, Na499 mg
Zinc, Zn1 mg
Copper, Cu0.18 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid7.3 mg
Thiamin0.13 mg
Riboflavin0.099 mg
Niacin0.8 mg
Vitamin B-60.16 mg
Folate, total79 µg
Folic acid5 µg
Folate, food75 µg
Folate, DFE83 µg
Choline, total37.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol0 µg
Carotene, beta136 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin111 µg
Vitamin E (alpha-tocopherol)7.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)72.2 µg
Fatty acids, total saturated5.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.023 g
SFA 16:03.9 g
SFA 18:01.2 g
Fatty acids, total monounsaturated17 g
MUFA 16:10.14 g
MUFA 18:116.6 g
MUFA 20:10.26 g
MUFA 22:10 g
Fatty acids, total polyunsaturated15.9 g
PUFA 18:214.2 g
PUFA 18:31.7 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707408, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.