How many calories are in fairlife chocolate 2% reduced fat ultra-filtered milk, chocolate?

1 Cup (240mL): estimated 139 calories; protein: estimated 13 g, carbohydrates: estimated 13 g, fat: estimated 4.5 g.

How much protein is in fairlife chocolate 2% reduced fat ultra-filtered milk, chocolate?

estimated 5.4 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in fairlife chocolate 2% reduced fat ultra-filtered milk, chocolate?

estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Fairlife chocolate 2% reduced fat ultra-filtered milk, Chocolate

USDA name: Chocolate 2% reduced fat ultra-filtered milk, Chocolate

Brandedby Fair Oaks Farms Brands, Inc.

estimated 139 calories in 1 Cup (240mL). Per 100 g, protein: estimated 5.4 g, carbohydrates: estimated 5.4 g, fat: estimated 1.9 g.

Serving

≈ 240 g (estimated)

Fairlife chocolate 2% reduced fat ultra-filtered milk, Chocolate, 1 Cup (240mL)

139 calories

Estimated calories

Protein: 13 gEstimated
Carbs: 13 gEstimated
Fat: 4.5 gEstimated
Fiber: 0.96 gEstimated
Sugars: 12 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Cup (240mL)

Amount per serving
Calories139
Estimated

% Daily Value*

Total Fat 4.5 gEstimated6%

Saturated Fat 3 gEstimated15%

Trans Fat 0 gEstimated

Cholesterol 19.2 mgEstimated6%

Sodium 149 mgEstimated6%

Total Carbohydrate 13 gEstimated5%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 12 gEstimated

Protein 13 gEstimated

Vitamin D 4.8 mcgEstimated24%

Calcium 401 mgEstimated31%

Iron 0.72 mgEstimated4%

Potassium 379 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µgEstimated
Riboflavin (B2)26% 0.34 mgEstimated
Vitamin D24% 4.8 µgEstimated
Vitamin A20% 180 µgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium31% 401 mgEstimated
Phosphorus24% 300 mgEstimated
Zinc14% 1.5 mgEstimated
Potassium8% 379 mgEstimated
Magnesium7% 31.2 mgEstimated
Sodium6% 149 mgEstimated
Iron4% 0.72 mgEstimated

Ingredients

Reduced fat ultra-filtered milk, Sugar, Less than 1% alkalized cocoa, Natural flavors, Lactase enzyme, Acesulfame potassium, Carrageenan, Sucralose, Vitamin a palmitate, Vitamin d3

Brand: Fairlife
Made by: Fair Oaks Farms Brands, Inc.
Label serving: 1 Cup (240mL)
Barcode (GTIN/UPC): 0811620022064
Category: Milk
Label updated: 2023-09-18

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Higher than 89%
Same value as 26 of 4,304 other records.
leastmost
Calcium (estimated)
Higher than 88%
Same value as 81 of 4,265 other records.
leastmost
Iron (estimated)
Higher than 88%
Same value as 117 of 4,009 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,057 other records.
leastmost
Sodium (estimated)
Higher than 65%
Same value as 86 of 4,311 other records.
leastmost
Vitamin C (estimated)
Lower than 64%
Same value as 690 of 1,942 other records.
leastmost

Questions

How many calories are in fairlife chocolate 2% reduced fat ultra-filtered milk, chocolate?: 1 Cup (240mL): estimated 139 calories; protein: estimated 13 g, carbohydrates: estimated 13 g, fat: estimated 4.5 g.
How much protein is in fairlife chocolate 2% reduced fat ultra-filtered milk, chocolate?: estimated 5.4 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in fairlife chocolate 2% reduced fat ultra-filtered milk, chocolate?: estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 21 reported nutrients, per 100 ml+

Energy	58 kcal
Protein	5.4 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0.4 g
Total Sugars	5 g
Calcium, Ca	167 mg
Iron, Fe	0.3 mg
Magnesium, Mg	13 mg
Phosphorus, P	125 mg
Potassium, K	158 mg
Sodium, Na	62 mg
Zinc, Zn	0.62 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.14 mg
Vitamin B-12	0.5 µg
Vitamin A, RAE	75 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651853, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.