How many calories are in fage total 2% milkfat all natural lowfat greek strained yogurt - 7 oz?

1 serving (150 g): 210 calories; protein: 22.5 g, carbohydrates: 7.5 g, fat: 4.5 g.

How much protein is in fage total 2% milkfat all natural lowfat greek strained yogurt - 7 oz?

15 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in fage total 2% milkfat all natural lowfat greek strained yogurt - 7 oz?

estimated 5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

FAGE Total 2% Milkfat All Natural Lowfat Greek Strained Yogurt - 7 oz

Branded

210 calories in 1 serving (150 g). Per 100 g, protein: 15 g, carbohydrates: 5 g, fat: 3 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more protein than 95%, and more calories than 81%.

Compare with another food →

Serving

= 150 g

Where the calories come from

FAGE Total 2% Milkfat All Natural Lowfat Greek Strained Yogurt - 7 oz, 1 serving (150 g)

210 calories

Protein22.5 g43% of calories
Carbs7.5 g14% of calories
incl. 7.5 g sugars
Fat4.5 g19% of calories

The nutrients listed account for 76% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (150 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Cholesterol —

Sodium 75 mg3%

Total Carbohydrate 7.5 g3%

Total Sugars 7.5 g

Protein 22.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 689544080206 · We may earn a commission

Ingredients

## Ingredients Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)

Brand: Fage
Barcode (GTIN/UPC): 00689544080206
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 32 of 2,122 other records.
leastmost
Calories
Higher than 81%
Same value as 82 of 2,220 other records.
leastmost
Sodium
Lower than 75%
Same value as 59 of 2,129 other records.
leastmost
Total fat
Lower than 66%
Same value as 79 of 2,158 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 129 of 1,738 other records.
leastmost
Sugars
Higher than 48%
Same value as 131 of 1,804 other records.
leastmost

Questions

How many calories are in fage total 2% milkfat all natural lowfat greek strained yogurt - 7 oz?: 1 serving (150 g): 210 calories; protein: 22.5 g, carbohydrates: 7.5 g, fat: 4.5 g.
How much protein is in fage total 2% milkfat all natural lowfat greek strained yogurt - 7 oz?: 15 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in fage total 2% milkfat all natural lowfat greek strained yogurt - 7 oz?: estimated 5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Fage Total 2% Milkfat All Natural Lowfat Greek Strained Yogurt

All 7 reported nutrients, per 100 g+

Energy	140 kcal
Protein	15 g
Total lipid (fat)	3 g
Carbohydrate, by difference	5 g
Total Sugars	5 g
Sodium, Na	50 mg
Fatty acids, total saturated	2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756767, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.