Fage Total 2% Milkfat All Natural Lowfat Greek Strained Yogurt

Branded

216 calories in 1 serving (180 g). Per 100 g, protein: 17 g, carbohydrates: 5 g, fat: 3.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more protein than 98%, and less sodium than 73%.

Compare with another food →

Serving
1
= 180 g
216KCAL
Where the calories come from

Fage Total 2% Milkfat All Natural Lowfat Greek Strained Yogurt, 1 serving (180 g)

216 calories

  • Protein30.6 g57% of calories
  • Carbs9 g17% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat6.3 g26% of calories

Nutrition Facts

Serving size1 serving (180 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 4.5 g23%
Cholesterol —
Sodium 99 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 30.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 689544083023 · We may earn a commission

Ingredients

Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).

Brand
Fage
Barcode (GTIN/UPC)
00689544083023
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 13 of 2,122 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 49 of 2,129 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 124 of 2,220 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 65 of 2,158 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 129 of 1,738 other records.

    leastmost

  • Sugars

    Higher than 48%

    Same value as 131 of 1,804 other records.

    leastmost

Questions

How many calories are in fage total 2% milkfat all natural lowfat greek strained yogurt?
1 serving (180 g): 216 calories; protein: 30.6 g, carbohydrates: 9 g, fat: 6.3 g.
How much protein is in fage total 2% milkfat all natural lowfat greek strained yogurt?
17 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in fage total 2% milkfat all natural lowfat greek strained yogurt?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy120 kcal
Protein17 g
Total lipid (fat)3.5 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars5 g
Sodium, Na55 mg
Fatty acids, total saturated2.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756717, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.