How many calories are in fage total 2% milkfat all natural lowfat greek strained yogurt?

1 serving (180 g): 216 calories; protein: 30.6 g, carbohydrates: 9 g, fat: 6.3 g.

How much protein is in fage total 2% milkfat all natural lowfat greek strained yogurt?

17 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in fage total 2% milkfat all natural lowfat greek strained yogurt?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fage Total 2% Milkfat All Natural Lowfat Greek Strained Yogurt

Branded

216 calories in 1 serving (180 g). Per 100 g, protein: 17 g, carbohydrates: 5 g, fat: 3.5 g.

Serving

= 180 g

Fage Total 2% Milkfat All Natural Lowfat Greek Strained Yogurt, 1 serving (180 g)

216 calories

Protein: 30.6 g
Carbs: 9 g
Fat: 6.3 g
Fiber: 0 g
Sugars: 9 g

Nutrition Facts

Serving size1 serving (180 g)

Amount per serving
Calories216

% Daily Value*

Total Fat 6.3 g8%

Saturated Fat 4.5 g23%

Cholesterol —

Sodium 99 mg4%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 9 g

Protein 30.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 99 mg

Ingredients

Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).

Brand: Fage
Barcode (GTIN/UPC): 00689544083023
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 13 of 2,125 other records.
leastmost
Sodium
Lower than 73%
Same value as 50 of 2,134 other records.
leastmost
Calories
Higher than 69%
Same value as 124 of 2,225 other records.
leastmost
Total fat
Lower than 62%
Same value as 65 of 2,161 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 129 of 1,741 other records.
leastmost
Sugars
Higher than 48%
Same value as 132 of 1,806 other records.
leastmost

Questions

How many calories are in fage total 2% milkfat all natural lowfat greek strained yogurt?: 1 serving (180 g): 216 calories; protein: 30.6 g, carbohydrates: 9 g, fat: 6.3 g.
How much protein is in fage total 2% milkfat all natural lowfat greek strained yogurt?: 17 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in fage total 2% milkfat all natural lowfat greek strained yogurt?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

FAGE Total 2% Milkfat All Natural Lowfat Greek Strained Yogurt - 7 oz

All 8 reported nutrients, per 100 g+

Energy	120 kcal
Protein	17 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0 g
Total Sugars	5 g
Sodium, Na	55 mg
Fatty acids, total saturated	2.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756717, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.