Evol. fire grilled steak + guac with black beans, White rice, Red & green bell peppers, Roasted corn and cheddar cheese - all topped with an insanely tasty cilantro lime pesto, Fire grilled steak + guac

USDA name: Fire grilled steak + guac with black beans, White rice, Red & green bell peppers, Roasted corn and cheddar cheese - all topped with an insanely tasty cilantro lime pesto, Fire grilled steak + guac

Branded

500 calories in 1 bowl with guacamole pouch (284 g). Per 100 g, protein: 6.3 g, carbohydrates: 16.6 g, fat: 9.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 94%, and more total fat than 86%.

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Serving
1
= 284 g
500KCAL
Where the calories come from

Evol. fire grilled steak + guac with black beans, White rice, Red & green bell peppers, Roasted corn and cheddar cheese - all topped with an insanely tasty cilantro lime pesto, Fire grilled steak + guac, 1 bowl with guacamole pouch (284 g)

500 calories

  • Protein18 g14% of calories
  • Carbs47 g37% of calories

    incl. 9.1 g fiber · 3 g sugars

  • Fat27 g48% of calories

Nutrition Facts

Serving size1 bowl with guacamole pouch (284 g)
Amount per serving
Calories500
% Daily Value*
Total Fat 27 g35%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 31.2 mg10%
Sodium 670 mg29%
Total Carbohydrate 47 g17%
Dietary Fiber 9.1 g32%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 119 mg9%
Iron 3.1 mg17%
Potassium 721 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Iron17% 3.1 mg
  • Potassium15% 721 mg
  • Calcium9% 119 mg

Ingredients

Filling: cooked black beans, Cooked rice, Bell peppers, Grilled seasoned beef and binder product steak strips (beef, Water, Less than 2% potato starch, Sea salt, Lemon juice concentrate, Dried orange pulp, Vinegar), Cilantro, Canola oil, Corn, Cheddar cheese (milk, Salt, Cheese cultures, Enzymes), Lime juice from concentrate (water, Lime juice concentrate, Lime oil), Salt, Garlic, Spices. Guacamole: hass avocado, Sugar, Salt, Serrano pepper, Red bell pepper, Ascorbic acid, Xanthan gum, Dehydrated onion, Dehydrated garlic, Dehydrated cilantro, Citric acid.

Brand
Evol.
Label serving
1 bowl with guacamole pouch
Barcode (GTIN/UPC)
027903
Category
Frozen Dinners & Entrees
Label updated
2023-06-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 33 of 4,992 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 1 of 5,002 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 6 of 2,751 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 83 of 4,997 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 27 of 5,003 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 13 of 5,001 other records.

    leastmost

Questions

How many calories are in evol. fire grilled steak + guac with black beans, white rice, red & green bell peppers, roasted corn and cheddar cheese - all topped with an insanely tasty cilantro lime pesto, fire grilled steak + guac?
1 bowl with guacamole pouch (284 g): 500 calories; protein: 18 g, carbohydrates: 47 g, fat: 27 g.
How much protein is in evol. fire grilled steak + guac with black beans, white rice, red & green bell peppers, roasted corn and cheddar cheese - all topped with an insanely tasty cilantro lime pesto, fire grilled steak + guac?
6.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in evol. fire grilled steak + guac with black beans, white rice, red & green bell peppers, roasted corn and cheddar cheese - all topped with an insanely tasty cilantro lime pesto, fire grilled steak + guac?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy176 kcal
Protein6.3 g
Total lipid (fat)9.5 g
Carbohydrate, by difference16.6 g
Fiber, total dietary3.2 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca42 mg
Iron, Fe1.1 mg
Potassium, K254 mg
Sodium, Na236 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2600471, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.