Evol. fire grilled steak + guac with black beans, White rice, Red & green bell peppers, Roasted corn and cheddar cheese - all topped with an insanely tasty cilantro lime pesto, Fire grilled steak + guac

USDA name: Fire grilled steak + guac with black beans, White rice, Red & green bell peppers, Roasted corn and cheddar cheese - all topped with an insanely tasty cilantro lime pesto, Fire grilled steak + guac

Branded

469 calories in 1 bowl with guacamole pouch (284 g). Per 100 g, protein: 6.3 g, carbohydrates: 15.1 g, fat: 8.8 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 94%, and more potassium than 85%.

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Serving
1
= 284 g
469KCAL
Where the calories come from

Evol. fire grilled steak + guac with black beans, White rice, Red & green bell peppers, Roasted corn and cheddar cheese - all topped with an insanely tasty cilantro lime pesto, Fire grilled steak + guac, 1 bowl with guacamole pouch (284 g)

469 calories

  • Protein18 g15% of calories
  • Carbs43 g37% of calories

    incl. 9.1 g fiber · 3 g sugars

  • Fat25 g48% of calories

Nutrition Facts

Serving size1 bowl with guacamole pouch (284 g)
Amount per serving
Calories469
% Daily Value*
Total Fat 25 g32%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 31.2 mg10%
Sodium 619 mg27%
Total Carbohydrate 43 g16%
Dietary Fiber 9.1 g32%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 99.4 mg8%
Iron 3 mg17%
Potassium 721 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 619 mg
  • Iron17% 3 mg
  • Potassium15% 721 mg
  • Calcium8% 99.4 mg

Ingredients

Filling: cooked black beans, Cooked rice, Bell peppers, Grilled seasoned beef and binder product steak strips (beef, Water, Less than 2% of potato starch, Sea salt, Lemon juice concentrate, Dried orange pulp, Vinegar), Cilantro, Canola oil, Corn, Cheddar cheese (milk, Salt, Cheese cultures, Enzymes), Lime juice from concentrate (water, Lime juice concentrate, Lime oil), Less than 2% of: salt, Garlic, Spice. Guacamole: hass avocado, Sugar, Salt, Serrano pepper, Red bell pepper, Ascorbic acid, Xanthan gum, Dehydrated onion, Dehydrated garlic, Dehydrated cilantro, Citric acid.

Brand
Evol.
Label serving
1 bowl with guacamole pouch
Barcode (GTIN/UPC)
0119656
Category
Frozen Dinners & Entrees
Label updated
2023-06-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 33 of 4,992 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 6 of 2,751 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 2 of 5,002 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 14 of 5,001 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 83 of 4,997 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 24 of 5,003 other records.

    leastmost

Questions

How many calories are in evol. fire grilled steak + guac with black beans, white rice, red & green bell peppers, roasted corn and cheddar cheese - all topped with an insanely tasty cilantro lime pesto, fire grilled steak + guac?
1 bowl with guacamole pouch (284 g): 469 calories; protein: 18 g, carbohydrates: 43 g, fat: 25 g.
How much protein is in evol. fire grilled steak + guac with black beans, white rice, red & green bell peppers, roasted corn and cheddar cheese - all topped with an insanely tasty cilantro lime pesto, fire grilled steak + guac?
6.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in evol. fire grilled steak + guac with black beans, white rice, red & green bell peppers, roasted corn and cheddar cheese - all topped with an insanely tasty cilantro lime pesto, fire grilled steak + guac?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy165 kcal
Protein6.3 g
Total lipid (fat)8.8 g
Carbohydrate, by difference15.1 g
Fiber, total dietary3.2 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe1.1 mg
Potassium, K254 mg
Sodium, Na218 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2599388, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.