Essential everyday yellow kernel popcorn, Yellow kernel

USDA name: Yellow kernel popcorn, Yellow kernel

Brandedby Supervalu, Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 98%, and less total fat than 98%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Essential everyday yellow kernel popcorn, Yellow kernel, 1/4 cup (30 g)

100 calories

  • Protein3 g11% of calories
  • Carbs22 g78% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Yellow popcorn.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303015339
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-07-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 88 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 46 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 291 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 96 of 11,002 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 109 of 20,870 other records.

    leastmost

Questions

How many calories are in essential everyday yellow kernel popcorn, yellow kernel?
1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in essential everyday yellow kernel popcorn, yellow kernel?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday yellow kernel popcorn, yellow kernel?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference73.3 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K200 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2425645, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.