Essential everyday yellow kernel popcorn, Yellow kernel

USDA name: Yellow kernel popcorn, Yellow kernel

Brandedby Supervalu, Inc.

140 calories in 3 Tbsp (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 71 g, fat: 2.6 g.

Serving
1
= 38 g
140KCAL

Essential everyday yellow kernel popcorn, Yellow kernel, 3 Tbsp (38 g)

140 calories

Protein
4 g
Carbs
27 g
Fat
1.0 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium1% 69.9 mg

Little or none: Calcium, Sodium.

Ingredients

Popcorn.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041303036501
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-12-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 8 of 21,355 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 19 of 21,427 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 23 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 27 of 21,337 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 4 of 11,087 other records.

    leastmost

Questions

How many calories are in essential everyday yellow kernel popcorn, yellow kernel?
3 Tbsp (38 g): 140 calories; protein: 4 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in essential everyday yellow kernel popcorn, yellow kernel?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday yellow kernel popcorn, yellow kernel?
52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein10.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference71 g
Fiber, total dietary18.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Potassium, K184 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387973, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.