Essential everyday whole water chestnuts in water

USDA name: Whole water chestnuts in water

Brandedby Supervalu, Inc.

70 calories in 1 can (227 g). Per 100 g, protein: 0.88 g, carbohydrates: 7.9 g, fat: 0 g.

Serving
1
= 227 g
70KCAL

Essential everyday whole water chestnuts in water, 1 can (227 g)

70 calories

Protein
2 g
Carbs
18 g
Fat
0 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size1 can (227 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 4.1 g15%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    Water chestnut, Water, Citric acid.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    1 can
    Barcode (GTIN/UPC)
    041303010907
    Category
    Canned Vegetables
    Label updated
    2021-03-19

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 84 of 4,281 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 801 of 4,165 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 1,178 of 4,164 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 4 of 4,224 other records.

      leastmost

    • Carbohydrates

      Higher than 63%

      Same value as 4 of 4,283 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 125 of 4,247 other records.

      leastmost

    Questions

    How many calories are in essential everyday whole water chestnuts in water?
    1 can (227 g): 70 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
    How much protein is in essential everyday whole water chestnuts in water?
    0.88 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday whole water chestnuts in water?
    6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy31 kcal
    Protein0.88 g
    Total lipid (fat)0 g
    Carbohydrate, by difference7.9 g
    Fiber, total dietary1.8 g
    Total Sugars1.3 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383739, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.