Essential everyday whole water chestnuts in water

USDA name: Whole water chestnuts in water

Brandedby Supervalu, Inc.

70 calories in 1 can (227 g). Per 100 g, protein: 0.88 g, carbohydrates: 7.9 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: less sodium than 98%, and less iron than 81%.

Compare with another food →

Serving
1
= 227 g
70KCAL
Where the calories come from

Essential everyday whole water chestnuts in water, 1 can (227 g)

70 calories

  • Protein2 g10% of calories
  • Carbs18 g90% of calories

    incl. 4.1 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 can (227 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 4.1 g15%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Water chestnut, Water, Citric acid.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
041303010907
Category
Canned Vegetables
Label updated
2021-03-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 84 of 4,278 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 801 of 4,162 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,177 of 4,161 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 4 of 4,221 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 4 of 4,280 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 125 of 4,244 other records.

    leastmost

Questions

How many calories are in essential everyday whole water chestnuts in water?
1 can (227 g): 70 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in essential everyday whole water chestnuts in water?
0.88 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday whole water chestnuts in water?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy31 kcal
Protein0.88 g
Total lipid (fat)0 g
Carbohydrate, by difference7.9 g
Fiber, total dietary1.8 g
Total Sugars1.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2383739, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.