Essential everyday whole almonds

USDA name: Whole almonds

Brandedby Supervalu, Inc.

160 calories in 3 Tbsp (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Essential everyday whole almonds, 3 Tbsp (28 g)

160 calories

  • Protein6 g14% of calories
  • Carbs6 g14% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 73.9 mg6%
Iron 1.0 mg6%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)23% 0.3 mg

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese24% 0.56 mg
  • Magnesium18% 75 mg
  • Phosphorus11% 135 mg
  • Calcium6% 73.9 mg
  • Iron6% 1.0 mg
  • Potassium4% 197 mg

Little or none: Sodium.

Ingredients

Almonds.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041303052891
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-11-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 6 of 20,880 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 13 of 11,087 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1,035 of 21,337 other records.

    leastmost

Questions

How many calories are in essential everyday whole almonds?
3 Tbsp (28 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in essential everyday whole almonds?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday whole almonds?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy571 kcal
Protein21.4 g
Total lipid (fat)50 g
Carbohydrate, by difference21.4 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca264 mg
Iron, Fe3.6 mg
Magnesium, Mg268 mg
Phosphorus, P482 mg
Potassium, K704 mg
Sodium, Na0 mg
Copper, Cu1.1 mg
Manganese, Mn2 mg
Molybdenum, Mo29 µg
Riboflavin1.1 mg
Vitamin E26 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2427732, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.