How many calories are in essential everyday unsweetened coconut milk, unsweetened?

1/4 cup (100 ml) has 170 calories, 2 g of protein, 2 g of carbohydrates and 17 g of fat.

How much protein is in essential everyday unsweetened coconut milk, unsweetened?

2 g per 100 g, which is 5% of its calories.

How many net carbs are in essential everyday unsweetened coconut milk, unsweetened?

2 g per 100 g: 2 g of carbohydrates minus 0 g of fiber.

Essential everyday unsweetened coconut milk, Unsweetened

USDA name: Unsweetened coconut milk, Unsweetened

Brandedby Supervalu, Inc.

170 calories in 1/4 cup (100 ml). 2 g protein, 2 g carbs and 17 g fat per 100 g.

Serving

= 100 g

Essential everyday unsweetened coconut milk, Unsweetened, 1/4 cup (100 ml)

170 calories

Protein: 2 g
Carbs: 2 g
Fat: 17 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (100 ml)

Amount per serving
Calories170

% Daily Value*

Total Fat 17 g22%

Saturated Fat 15 g75%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 2 g

Calcium 3 mg0%

Iron 0.7 mg4%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron4% 0.7 mg
Potassium3% 150 mg
Sodium1% 25 mg

Little or none: Calcium.

Ingredients

Coconut extracted, Water, Distilled monoglyceride (emulsifier), Guar gum (stabilizer), Polysorbate 60 (emulsifier), Sodium carboxymethyl cellulose (stabilizer), Xanthan gum (stabilizer), Sodium metabisulfite (bleaching agent).

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041303018316
Category: Plant Based Milk
Label updated: 2023-04-03

How it compares

Against the 1167 foods in Plant Based Milk, per 100 g.

Fiber
Lower than 100%
leastmost
Total fat
Higher than 93%
leastmost
Calories
Higher than 91%
leastmost
Iron
Higher than 87%
leastmost
Calcium
Lower than 86%
leastmost
Potassium
Higher than 83%
leastmost

Questions

How many calories are in essential everyday unsweetened coconut milk, unsweetened?: 1/4 cup (100 ml) has 170 calories, 2 g of protein, 2 g of carbohydrates and 17 g of fat.
How much protein is in essential everyday unsweetened coconut milk, unsweetened?: 2 g per 100 g, which is 5% of its calories.
How many net carbs are in essential everyday unsweetened coconut milk, unsweetened?: 2 g per 100 g: 2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	170 kcal
Protein	2 g
Total lipid (fat)	17 g
Carbohydrate, by difference	2 g
Fiber, total dietary	0 g
Total Sugars	1 g
Calcium, Ca	3 mg
Iron, Fe	0.7 mg
Potassium, K	150 mg
Sodium, Na	25 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	15 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2548740, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.