Essential everyday unsweetened coconut milk, Unsweetened

USDA name: Unsweetened coconut milk, Unsweetened

Brandedby Supervalu, Inc.

estimated 170 calories in 1/4 cup (100 ml). Per 100 g, protein: estimated 2 g, carbohydrates: estimated 2 g, fat: estimated 17 g.

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Serving
1
≈ 100 g (estimated)
170EST. KCAL
Where the calories come from

Essential everyday unsweetened coconut milk, Unsweetened, 1/4 cup (100 ml)

170 calories

Estimated calories

  • Protein2 gEstimated5% of calories
  • Carbs2 gEstimated5% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat17 gEstimated91% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (100 ml)
Amount per serving
Calories170
% Daily Value*
Total Fat 17 g22%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 2 g
Calcium 3 mg0%
Iron 0.7 mg4%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mgEstimated
  • Potassium3% 150 mgEstimated
  • Sodium1% 25 mgEstimated

Little or none: Calcium (estimated).

Ingredients

Coconut extracted, Water, Distilled monoglyceride (emulsifier), Guar gum (stabilizer), Polysorbate 60 (emulsifier), Sodium carboxymethyl cellulose (stabilizer), Xanthan gum (stabilizer), Sodium metabisulfite (bleaching agent).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303018316
Category
Plant Based Milk
Label updated
2023-04-03

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat (estimated)

    Higher than 94%

    Same value as 1 of 1,187 other records.

    leastmost

  • Calories (estimated)

    Higher than 92%

    Same value as 0 of 1,188 other records.

    leastmost

  • Iron (estimated)

    Higher than 87%

    Same value as 0 of 1,153 other records.

    leastmost

  • Calcium (estimated)

    Lower than 85%

    Same value as 18 of 1,158 other records.

    leastmost

  • Potassium (estimated)

    Higher than 83%

    Same value as 20 of 928 other records.

    leastmost

  • Sodium (estimated)

    Lower than 79%

    Same value as 36 of 1,187 other records.

    leastmost

Questions

How many calories are in essential everyday unsweetened coconut milk, unsweetened?
1/4 cup (100 ml): estimated 170 calories; protein: estimated 2 g, carbohydrates: estimated 2 g, fat: estimated 17 g.
How much protein is in essential everyday unsweetened coconut milk, unsweetened?
estimated 2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday unsweetened coconut milk, unsweetened?
estimated 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy170 kcal
Protein2 g
Total lipid (fat)17 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars1 g
Calcium, Ca3 mg
Iron, Fe0.7 mg
Potassium, K150 mg
Sodium, Na25 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2548740, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.