Ahold unsweetened coconut milk, Unsweetened

USDA name: Unsweetened coconut milk, Unsweetened

Brandedby Ahold Usa, Inc.

estimated 140 calories in 1/3 cup (79 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 2.5 g, fat: estimated 17.7 g.

Compare with another food →

Serving
1
≈ 79 g (estimated)
140EST. KCAL
Where the calories come from

Ahold unsweetened coconut milk, Unsweetened, 1/3 cup (79 ml)

140 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs2 gEstimated6% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat14 gEstimated94% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/3 cup (79 ml)
Amount per serving
Calories140
% Daily Value*
Total Fat 14 g18%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.8 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 0 g
Calcium 4.7 mg0%
Iron 0.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

minerals

% of the Daily Value in this serving

  • Iron2% 0.4 mgEstimated
  • Sodium2% 34.8 mgEstimated

Little or none: Calcium (estimated).

Ingredients

Coconut milk, Guar gum, Sucrose esters of fatty acids, Sodium carboxymethyl cellulose.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
688267142888
Category
Plant Based Milk
Label updated
2019-03-23

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat (estimated)

    Higher than 96%

    Same value as 9 of 1,187 other records.

    leastmost

  • Calories (estimated)

    Higher than 93%

    Same value as 9 of 1,188 other records.

    leastmost

  • Protein (estimated)

    Lower than 91%

    Same value as 105 of 1,185 other records.

    leastmost

  • Calcium (estimated)

    Lower than 80%

    Same value as 8 of 1,158 other records.

    leastmost

  • Iron (estimated)

    Higher than 79%

    Same value as 5 of 1,153 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 65%

    Same value as 6 of 1,182 other records.

    leastmost

Questions

How many calories are in ahold unsweetened coconut milk, unsweetened?
1/3 cup (79 ml): estimated 140 calories; protein: estimated 0 g, carbohydrates: estimated 2 g, fat: estimated 14 g.
How much protein is in ahold unsweetened coconut milk, unsweetened?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in ahold unsweetened coconut milk, unsweetened?
estimated 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 13 reported nutrients, per 100 ml+
Energy177 kcal
Protein0 g
Total lipid (fat)17.7 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0 g
Total Sugars1.3 g
Calcium, Ca6 mg
Iron, Fe0.51 mg
Sodium, Na44 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433493, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.