How many calories are in ahold unsweetened coconut milk, unsweetened?

1/3 cup (79 ml) has 140 calories, 0 g of protein, 2 g of carbohydrates and 14 g of fat.

How much protein is in ahold unsweetened coconut milk, unsweetened?

0 g per 100 g, which is 0% of its calories.

How many net carbs are in ahold unsweetened coconut milk, unsweetened?

2.5 g per 100 g: 2.5 g of carbohydrates minus 0 g of fiber.

Ahold unsweetened coconut milk, Unsweetened

USDA name: Unsweetened coconut milk, Unsweetened

Brandedby Ahold Usa, Inc.

140 calories in 1/3 cup (79 ml). 0 g protein, 2.5 g carbs and 17.7 g fat per 100 g.

Serving

= 79 g

Ahold unsweetened coconut milk, Unsweetened, 1/3 cup (79 ml)

140 calories

Protein: 0 g
Carbs: 2 g
Fat: 14 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size1/3 cup (79 ml)

Amount per serving
Calories140

% Daily Value*

Total Fat 14 g18%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 34.8 mg2%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 0 g

Calcium 4.7 mg0%

Iron 0.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron2% 0.4 mg
Sodium2% 34.8 mg

Little or none: Calcium.

Ingredients

Coconut milk, Guar gum, Sucrose esters of fatty acids, Sodium carboxymethyl cellulose.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 688267142888
Category: Plant Based Milk
Label updated: 2019-03-23

How it compares

Against the 1191 foods in Plant Based Milk, per 100 g.

Protein
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Total fat
Higher than 95%
leastmost
Calories
Higher than 93%
leastmost
Calcium
Lower than 81%
leastmost
Iron
Higher than 79%
leastmost

Questions

How many calories are in ahold unsweetened coconut milk, unsweetened?: 1/3 cup (79 ml) has 140 calories, 0 g of protein, 2 g of carbohydrates and 14 g of fat.
How much protein is in ahold unsweetened coconut milk, unsweetened?: 0 g per 100 g, which is 0% of its calories.
How many net carbs are in ahold unsweetened coconut milk, unsweetened?: 2.5 g per 100 g: 2.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 13 nutrients, per 100 g+

Energy	177 kcal
Protein	0 g
Total lipid (fat)	17.7 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	0 g
Total Sugars	1.3 g
Calcium, Ca	6 mg
Iron, Fe	0.51 mg
Sodium, Na	44 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	15.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2433493, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.