Essential everyday spinach cut leaf

USDA name: Spinach cut leaf

Brandedby Supervalu, Inc.

20 calories in 1/2 cup (128 g). Per 100 g, protein: 1.6 g, carbohydrates: 2.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 128 g
20KCAL
Where the calories come from

Essential everyday spinach cut leaf, 1/2 cup (128 g)

20 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (128 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 111 mg9%
Iron 3 mg17%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium11% 260 mg
  • Calcium9% 111 mg
  • Potassium8% 380 mg

Ingredients

Spinach, Water and salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303010068
Category
Canned Vegetables
Label updated
2019-01-05

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 4,165 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 7 of 4,164 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 2,462 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 3 of 4,283 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 36 of 4,304 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

Questions

How many calories are in essential everyday spinach cut leaf?
1/2 cup (128 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in essential everyday spinach cut leaf?
1.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday spinach cut leaf?
0.74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy16 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference2.3 g
Fiber, total dietary1.6 g
Total Sugars0 g
Calcium, Ca87 mg
Iron, Fe2.3 mg
Potassium, K297 mg
Sodium, Na203 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431721, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.