How many calories are in essential everyday snack pack, cheddar cheese, cashews & cranberries?

1.5 onz (42 g): 180 calories; protein: 7 g, carbohydrates: 10 g, fat: 12 g.

How much protein is in essential everyday snack pack, cheddar cheese, cashews & cranberries?

16.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday snack pack, cheddar cheese, cashews & cranberries?

21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday snack pack, Cheddar cheese, Cashews & cranberries

USDA name: Snack pack, Cheddar cheese, Cashews & cranberries

Brandedby Supervalu, Inc.

180 calories in 1.5 onz (42 g). Per 100 g, protein: 16.7 g, carbohydrates: 23.8 g, fat: 28.6 g.

Serving

= 42 g

Essential everyday snack pack, Cheddar cheese, Cashews & cranberries, 1.5 onz (42 g)

180 calories

Protein: 7 g
Carbs: 10 g
Fat: 12 g
Fiber: 1 g
Sugars: 7 g

Nutrition Facts

Serving size1.5 onz (42 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 160 mg7%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 7 g

Includes Added Sugars 6 g12%

Protein 7 g

Calcium 150 mg12%

Iron 0.72 mg4%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium7% 160 mg
Iron4% 0.72 mg
Potassium2% 105 mg

Ingredients

Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [color], Natamycin [a natural mold inhibitor]), Dried fruit and nut blend (cashews, Cranberries, Sugar, Less than 2% canola oil, Salt).

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1.5 onz
Barcode (GTIN/UPC): 041303072806
Category: Lunch Snacks & Combinations
Label updated: 2017-09-25

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 89%
Same value as 17 of 864 other records.
leastmost
Total fat
Higher than 86%
Same value as 16 of 865 other records.
leastmost
Calcium
Higher than 86%
Same value as 11 of 857 other records.
leastmost
Potassium
Higher than 79%
Same value as 4 of 456 other records.
leastmost
Sugars
Higher than 79%
Same value as 11 of 864 other records.
leastmost
Iron
Higher than 75%
Same value as 4 of 859 other records.
leastmost

Questions

How many calories are in essential everyday snack pack, cheddar cheese, cashews & cranberries?: 1.5 onz (42 g): 180 calories; protein: 7 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in essential everyday snack pack, cheddar cheese, cashews & cranberries?: 16.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday snack pack, cheddar cheese, cashews & cranberries?: 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	16.7 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	23.8 g
Fiber, total dietary	2.4 g
Total Sugars	16.7 g
Sugars, added	14.3 g
Calcium, Ca	357 mg
Iron, Fe	1.7 mg
Potassium, K	250 mg
Sodium, Na	381 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	11.9 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2285242, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.