How many calories are in essential everyday cheddar cheese, almonds & cranberries snack pack?

1.5 onz (42 g): 190 calories; protein: 7 g, carbohydrates: 9 g, fat: 13 g.

How much protein is in essential everyday cheddar cheese, almonds & cranberries snack pack?

16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday cheddar cheese, almonds & cranberries snack pack?

16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday cheddar cheese, Almonds & cranberries snack pack

USDA name: Cheddar cheese, Almonds & cranberries snack pack

Brandedby Supervalu, Inc.

190 calories in 1.5 onz (42 g). Per 100 g, protein: 16.7 g, carbohydrates: 21.4 g, fat: 30.9 g.

Serving

= 42 g

Essential everyday cheddar cheese, Almonds & cranberries snack pack, 1.5 onz (42 g)

190 calories

Protein: 7 g
Carbs: 9 g
Fat: 13 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size1.5 onz (42 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 160 mg7%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 7 g

Includes Added Sugars 6 g12%

Protein 7 g

Calcium 200 mg15%

Iron 0.36 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium7% 160 mg
Potassium3% 140 mg
Iron2% 0.36 mg

Ingredients

Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [color], Natamycin [a natural mold inhibitor]), Dried fruit and nut blend (almonds, Cranberries, Sugar, Less than 2% vegetable oil [canola, Safflower and/or sunflower], Salt).

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1.5 onz
Barcode (GTIN/UPC): 041303072813
Category: Lunch Snacks & Combinations
Label updated: 2017-10-18

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 1 of 857 other records.
leastmost
Calories
Higher than 94%
Same value as 3 of 864 other records.
leastmost
Fiber
Higher than 93%
Same value as 9 of 854 other records.
leastmost
Total fat
Higher than 92%
Same value as 5 of 865 other records.
leastmost
Potassium
Higher than 89%
Same value as 2 of 456 other records.
leastmost
Sugars
Higher than 79%
Same value as 11 of 864 other records.
leastmost

Questions

How many calories are in essential everyday cheddar cheese, almonds & cranberries snack pack?: 1.5 onz (42 g): 190 calories; protein: 7 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in essential everyday cheddar cheese, almonds & cranberries snack pack?: 16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday cheddar cheese, almonds & cranberries snack pack?: 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	452 kcal
Protein	16.7 g
Total lipid (fat)	30.9 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	4.8 g
Total Sugars	16.7 g
Sugars, added	14.3 g
Calcium, Ca	476 mg
Iron, Fe	0.86 mg
Potassium, K	333 mg
Sodium, Na	381 mg
Vitamin A, IU	476 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	11.9 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1931164, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.