Essential everyday portioned spinach

USDA name: Portioned spinach

Brandedby Supervalu, Inc.

25 calories in 3 portions (75 g). Per 100 g, protein: 2.7 g, carbohydrates: 4 g, fat: 0 g.

Compare with another food →

Serving
1
= 75 g
25KCAL
Where the calories come from

Essential everyday portioned spinach, 3 portions (75 g)

25 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 0.97 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 portions (75 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 0.97 g3%
Total Sugars 1.0 g
Protein 2 g
Calcium 96.8 mg7%
Iron 1.4 mg8%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium7% 96.8 mg
  • Potassium6% 260 mg
  • Sodium5% 110 mg

Ingredients

Spinach.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 portions
Barcode (GTIN/UPC)
041303079867
Category
Frozen Vegetables
Label updated
2020-11-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 39 of 3,919 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 5 of 3,997 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 3,920 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 2,487 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 2 of 3,985 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 38 of 3,981 other records.

    leastmost

Questions

How many calories are in essential everyday portioned spinach?
3 portions (75 g): 25 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in essential everyday portioned spinach?
2.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday portioned spinach?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy33 kcal
Protein2.7 g
Total lipid (fat)0 g
Carbohydrate, by difference4 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca129 mg
Iron, Fe1.9 mg
Potassium, K347 mg
Sodium, Na147 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2406592, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.