Superior Foods Company spinach & feta stuffed atlantic salmon portions, Spinach & feta

USDA name: Spinach & feta stuffed atlantic salmon portions, Spinach & feta

Brandedby Superior Foods Company

320 calories in 1 fillet (170 g). Per 100 g, protein: 16.5 g, carbohydrates: 1.8 g, fat: 12.3 g.

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Serving
1
= 170 g
320KCAL
Where the calories come from

Superior Foods Company spinach & feta stuffed atlantic salmon portions, Spinach & feta, 1 fillet (170 g)

320 calories

  • Protein28 g36% of calories
  • Carbs3 g4% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat21 g60% of calories

Nutrition Facts

Serving size1 fillet (170 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 85 mg28%
Sodium 420 mg18%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 28 g
Vitamin D 13.6 mcg68%
Calcium 179 mg14%
Iron 1 mg6%
Potassium 524 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D68% 13.6 µg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium14% 179 mg
  • Potassium11% 524 mg
  • Iron6% 1 mg

Ingredients

Previously frozen atlantic salmon (color added through feed), Feta cheese [pasteurized cow's milk and skim milk, Salt, Enzymes, Vegetable caogulant], Spinach, Cream cheese [pasteurized milk and cream, Cheese culture, Salt, Stabilizers (carob bean and/or xanthan and/or guar gum), Corn starch (modified corn. Starch, Com starch, Methylcellulose, Egg white powder, Xanthan gum, Guar)], Sugar, Salt, Black pepper, Xanthan gum

Made by
Superior Foods Company
Label serving
1 fillet
Barcode (GTIN/UPC)
043823110150
Category
Fish & Seafood
Label updated
2023-06-20

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 8 of 1,220 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 27 of 1,216 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 2 of 1,249 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 7 of 1,250 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 15 of 1,259 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 7 of 1,252 other records.

    leastmost

Questions

How many calories are in superior foods company spinach & feta stuffed atlantic salmon portions, spinach & feta?
1 fillet (170 g): 320 calories; protein: 28 g, carbohydrates: 3 g, fat: 21 g.
How much protein is in superior foods company spinach & feta stuffed atlantic salmon portions, spinach & feta?
16.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in superior foods company spinach & feta stuffed atlantic salmon portions, spinach & feta?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy188 kcal
Protein16.5 g
Total lipid (fat)12.3 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.6 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca105 mg
Iron, Fe0.59 mg
Potassium, K308 mg
Sodium, Na247 mg
Vitamin D (D2 + D3)8 µg
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612035, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.