How many calories are in good & gather steam-in-bag cut leaf spinach portions?

3 portions (75 g): 20 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in good & gather steam-in-bag cut leaf spinach portions?

4 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.

How many net carbs are in good & gather steam-in-bag cut leaf spinach portions?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good & gather steam-in-bag cut leaf spinach portions

USDA name: Steam-in-bag cut leaf spinach portions

Brandedby Target Stores

20 calories in 3 portions (75 g). Per 100 g, protein: 4 g, carbohydrates: 5.3 g, fat: 0 g.

Compare with another food →

Serving

= 75 g

Where the calories come from

Good & gather steam-in-bag cut leaf spinach portions, 3 portions (75 g)

20 calories

Protein3 g43% of calories
Carbs4 g57% of calories
incl. 2 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size3 portions (75 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 54.8 mg2%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 99.8 mg8%

Iron 1.4 mg8%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A49% 440 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium8% 99.8 mg
Potassium6% 260 mg
Sodium2% 54.8 mg

Ingredients

Spinach.

Brand: Good & gather
Made by: Target Stores
Label serving: 3 portions
Barcode (GTIN/UPC): 085239189481
Category: Frozen Vegetables
Label updated: 2023-06-27

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 2 of 3,919 other records.
leastmost
Sugars
Lower than 93%
Same value as 284 of 3,985 other records.
leastmost
Iron
Higher than 93%
Same value as 1 of 3,920 other records.
leastmost
Potassium
Higher than 91%
Same value as 1 of 2,487 other records.
leastmost
Calories
Lower than 90%
Same value as 20 of 4,011 other records.
leastmost
Protein
Higher than 85%
Same value as 8 of 3,992 other records.
leastmost

Questions

How many calories are in good & gather steam-in-bag cut leaf spinach portions?: 3 portions (75 g): 20 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in good & gather steam-in-bag cut leaf spinach portions?: 4 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in good & gather steam-in-bag cut leaf spinach portions?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	27 kcal
Protein	4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	2.7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	133 mg
Iron, Fe	1.9 mg
Potassium, K	347 mg
Sodium, Na	73 mg
Vitamin A, RAE	587 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2625508, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.