Essential everyday original flavor instant oatmeal, Original

USDA name: Original flavor instant oatmeal, Original

Brandedby Supervalu, Inc.

100 calories in 1 packet (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 5.4 g.

Serving
1
= 28 g
100KCAL

Essential everyday original flavor instant oatmeal, Original, 1 packet (28 g)

100 calories

Protein
3 g
Carbs
19 g
Fat
1.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B620% 0.34 mg
  • Folate12% 47.9 µg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Phosphorus9% 110 mg
  • Magnesium8% 35 mg
  • Sodium3% 80.1 mg

Little or none: Potassium.

Ingredients

Whole grain rolled oats, Oat flour (whole), Calcium carbonate (a source of calcium), Sugar, Contains less than 2% of: salt, Dextrose, Guar gum, Caramel color, Ferric phosphate (a source of iron), Vitamin a palmitate, Niacinamide*, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
041303001981
Category
Cereal
Label updated
2018-12-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 25 of 7,741 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 60 of 7,843 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 82 of 7,847 other records.

    leastmost

Questions

How many calories are in essential everyday original flavor instant oatmeal, original?
1 packet (28 g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in essential everyday original flavor instant oatmeal, original?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday original flavor instant oatmeal, original?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)5.4 g
Carbohydrate, by difference67.9 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca464 mg
Iron, Fe12.9 mg
Magnesium, Mg125 mg
Phosphorus, P393 mg
Potassium, K0 mg
Sodium, Na286 mg
Thiamin1 mg
Riboflavin0.93 mg
Niacin11.4 mg
Vitamin B-61.2 mg
Folate, total171 µg
Folic acid179 µg
Vitamin A, IU25,714 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474797, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.