Essential everyday original flavor instant oatmeal, Original

USDA name: Original flavor instant oatmeal, Original

Brandedby Supervalu, Inc.

150 calories in 1 container (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 6.3 g.

Serving
1
= 40 g
150KCAL

Essential everyday original flavor instant oatmeal, Original, 1 container (40 g)

150 calories

Protein
5 g
Carbs
27 g
Fat
2.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 container (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Niacin (B3)20% 3.2 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B620% 0.34 mg
  • Folate12% 48 µg

minerals

% of the Daily Value in this serving

  • Calcium20% 260 mg
  • Iron20% 3.6 mg
  • Phosphorus12% 150 mg
  • Sodium5% 115 mg
  • Potassium3% 140 mg

Ingredients

Whole grain rolled oats, Whole oat flour, Contains less than 2% of: calcium carbonate (a source of calcium), Salt, Guar gum, Caramel color, Monoglycerides (emulsifier), Ferric phosphate (a source of iron), Vitamin a palmitate, Niacinamide*, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
041303053041
Category
Cereal
Label updated
2021-07-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 304 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 95 of 6,016 other records.

    leastmost

Questions

How many calories are in essential everyday original flavor instant oatmeal, original?
1 container (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in essential everyday original flavor instant oatmeal, original?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday original flavor instant oatmeal, original?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference67.5 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca650 mg
Iron, Fe9 mg
Phosphorus, P375 mg
Potassium, K350 mg
Sodium, Na288 mg
Thiamin1 mg
Riboflavin0.65 mg
Niacin8 mg
Vitamin B-60.85 mg
Folate, total120 µg
Folic acid125 µg
Vitamin A, IU18,000 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460713, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.