Essential everyday oats & honey crunchy granola bars

USDA name: Oats & honey crunchy granola bars

Brandedby Supervalu, Inc.

190 calories in 2 bars (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 69 g, fat: 16.7 g.

Compare with another food →

Serving
1
= 42 g
190KCAL
Where the calories come from

Essential everyday oats & honey crunchy granola bars, 2 bars (42 g)

190 calories

  • Protein4 g8% of calories
  • Carbs29 g59% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat7 g32% of calories

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.72 mg
  • Potassium2% 105 mg

Little or none: Calcium.

Ingredients

Whole grain rolled oats, Sugar, Canola oil, Crisp rice with soy protein (rice flour, Soy protein concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy lecithin, Natural flavor, Baking soda, Mixed tocopherols (to retain freshness), Maple syrup, Brown sugar, Peanut flour.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 bars
Barcode (GTIN/UPC)
041303001349
Category
Snack, Energy & Granola Bars
Label updated
2018-03-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 638 of 7,734 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 41 of 7,962 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 72 of 7,797 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 114 of 8,003 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 53 of 7,986 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 129 of 7,921 other records.

    leastmost

Questions

How many calories are in essential everyday oats & honey crunchy granola bars?
2 bars (42 g): 190 calories; protein: 4 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in essential everyday oats & honey crunchy granola bars?
9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday oats & honey crunchy granola bars?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy452 kcal
Protein9.5 g
Total lipid (fat)16.7 g
Carbohydrate, by difference69 g
Fiber, total dietary4.8 g
Total Sugars28.6 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Potassium, K250 mg
Sodium, Na357 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated9.5 g
Fatty acids, total polyunsaturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2031732, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.