Essential everyday multigrain crackers

USDA name: Multigrain crackers

Brandedby Supervalu, Inc.

150 calories in 14 crackers (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 68.8 g, fat: 18.8 g.

Compare with another food →

Serving
1
= 32 g
150KCAL
Where the calories come from

Essential everyday multigrain crackers, 14 crackers (32 g)

150 calories

  • Protein2 g5% of calories
  • Carbs22 g59% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size14 crackers (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 2 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), High oleic sunflower oil, Oats, Sugar, Inulin, Rye flour, Wheat germ, Multigrain flour and seed blend (wheat, Rye, Triticale, Barley, Corn, Millet, Soy flour, Sunflower seeds, Brown rice, Flax seeds, Durum, Oats), Contains 2% or less of: salt, Corn starch, Oat fiber, Invert syrup, Leavening (baking soda, Calcium phosphate), Malted barley flour, Onion powder, Enzymes.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
14 crackers
Barcode (GTIN/UPC)
041303011140
Category
Crackers & Biscotti
Label updated
2019-07-17

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 0 of 3,949 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 183 of 3,952 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 515 of 2,292 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 1 of 3,874 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 9 of 3,960 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 53 of 3,925 other records.

    leastmost

Questions

How many calories are in essential everyday multigrain crackers?
14 crackers (32 g): 150 calories; protein: 2 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in essential everyday multigrain crackers?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday multigrain crackers?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy469 kcal
Protein6.3 g
Total lipid (fat)18.8 g
Carbohydrate, by difference68.8 g
Fiber, total dietary6.2 g
Total Sugars6.3 g
Sugars, added6.2 g
Calcium, Ca0 mg
Iron, Fe4.1 mg
Potassium, K0 mg
Sodium, Na969 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated12.5 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2144257, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.