Essential everyday homestyle waffles, Homestyle
USDA name: Homestyle waffles, Homestyle
Brandedby Supervalu, Inc.
130 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 31.4 g, fat: 4.3 g.
Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less calories than 95%, and less fiber than 93%.
Essential everyday homestyle waffles, Homestyle, 2 waffles (70 g)
130 calories
- Protein3 g9% of calories
- Carbs22 g69% of calories
incl. 0 g fiber · 2 g sugars
- Fat3 g21% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B624% 0.4 mg
- Vitamin B1221% 0.5 µg
- Niacin (B3)19% 3 mg
- Riboflavin (B2)15% 0.2 mg
- Folate12% 48.3 µg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron22% 4 mg
- Calcium19% 250 mg
- Phosphorus18% 225 mg
- Sodium13% 310 mg
- Potassium1% 55.3 mg
Ingredients
Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Non fat milk, Soybean oil, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Whole eggs, Whey solids, Sugar, Soy lecithin, Salt, Calcium carbonate, Dicalcium phosphate, Reduced iron, Niacin, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Cyanocobalamin.
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 041303011812
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2021-08-25
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 95%
Same value as 25 of 907 other records.
leastmostFiber
Lower than 93%
Same value as 65 of 903 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 30 of 903 other records.
leastmostSugars
Lower than 84%
Same value as 116 of 906 other records.
leastmostIron
Higher than 84%
Same value as 68 of 896 other records.
leastmostTotal fat
Lower than 82%
Same value as 69 of 905 other records.
leastmost
Questions
- How many calories are in essential everyday homestyle waffles, homestyle?
- 2 waffles (70 g): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 3 g.
- How much protein is in essential everyday homestyle waffles, homestyle?
- 4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday homestyle waffles, homestyle?
- 31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 24 reported nutrients, per 100 g+
| Energy | 186 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 31.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 2.9 g |
| Sugars, added | 1.4 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 5.7 mg |
| Phosphorus, P | 321 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 443 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 69 µg |
| Folic acid | 57 µg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, IU | 10,343 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.71 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2460392, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.