How many calories are in essential everyday homestyle waffles, homestyle?

2 waffles (70 g) has 130 calories, 3 g of protein, 22 g of carbohydrates and 3 g of fat.

How much protein is in essential everyday homestyle waffles, homestyle?

4.3 g per 100 g, which is 9% of its calories.

How many net carbs are in essential everyday homestyle waffles, homestyle?

31.4 g per 100 g: 31.4 g of carbohydrates minus 0 g of fiber.

Essential everyday homestyle waffles, Homestyle

USDA name: Homestyle waffles, Homestyle

Brandedby Supervalu, Inc.

130 calories in 2 waffles (70 g). 4.3 g protein, 31.4 g carbs and 4.3 g fat per 100 g.

Serving

= 70 g

Essential everyday homestyle waffles, Homestyle, 2 waffles (70 g)

130 calories

Protein: 3 g
Carbs: 22 g
Fat: 3 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 310 mg13%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 2 g

Includes Added Sugars 0.98 g2%

Protein 3 g

Calcium 250 mg19%

Iron 4 mg22%

Potassium 55.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B624% 0.4 mg
Vitamin B1221% 0.5 µg
Niacin (B3)19% 3 mg
Riboflavin (B2)15% 0.2 mg
Folate12% 48.3 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Calcium19% 250 mg
Phosphorus18% 225 mg
Sodium13% 310 mg
Potassium1% 55.3 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Non fat milk, Soybean oil, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Whole eggs, Whey solids, Sugar, Soy lecithin, Salt, Calcium carbonate, Dicalcium phosphate, Reduced iron, Niacin, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Cyanocobalamin.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 2 waffles
Barcode (GTIN/UPC): 041303011812
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2021-08-25

How it compares

Against the 905 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

Fiber
Lower than 100%
leastmost
Calories
Lower than 98%
leastmost
Sugars
Lower than 97%
leastmost
Carbohydrates
Lower than 94%
leastmost
Total fat
Lower than 90%
leastmost
Protein
Lower than 88%
leastmost

Questions

How many calories are in essential everyday homestyle waffles, homestyle?: 2 waffles (70 g) has 130 calories, 3 g of protein, 22 g of carbohydrates and 3 g of fat.
How much protein is in essential everyday homestyle waffles, homestyle?: 4.3 g per 100 g, which is 9% of its calories.
How many net carbs are in essential everyday homestyle waffles, homestyle?: 31.4 g per 100 g: 31.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 24 nutrients, per 100 g+

Energy	186 kcal
Protein	4.3 g
Total lipid (fat)	4.3 g
Carbohydrate, by difference	31.4 g
Fiber, total dietary	0 g
Total Sugars	2.9 g
Sugars, added	1.4 g
Calcium, Ca	357 mg
Iron, Fe	5.7 mg
Phosphorus, P	321 mg
Potassium, K	79 mg
Sodium, Na	443 mg
Thiamin	0 mg
Riboflavin	0.29 mg
Niacin	4.3 mg
Vitamin B-6	0.57 mg
Folate, total	69 µg
Folic acid	57 µg
Vitamin B-12	0.71 µg
Vitamin A, IU	10,343 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2460392, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.