Essential everyday holiday peanuts, Raisins, Milk chocolate candies cashews, Almonds trail mix, Holiday

USDA name: Holiday peanuts, Raisins, Milk chocolate candies cashews, Almonds trail mix, Holiday

Brandedby Supervalu, Inc.

160 calories in 3 tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 33.3 g.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Essential everyday holiday peanuts, Raisins, Milk chocolate candies cashews, Almonds trail mix, Holiday, 3 tbsp (30 g)

160 calories

  • Protein4 g10% of calories
  • Carbs14 g35% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size3 tbsp (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 0.8 mg4%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium3% 163 mg
  • Sodium3% 75 mg
  • Calcium2% 24 mg

Ingredients

Peanuts, Raisins (raisins, Palm oil, Sunflower oil), Chocolate candies (milk chocolate [sugar, Cocoa butter, Chocolate liquor, Whole milk powder, Soy lecithin (an emulsifier), Salt, Vanilla], Sugar, Less than 1% of gum acacia, Artificial coloring [includes red 40 lake, Yellow 5 lake, Blue 1 lake], Corn syrup, Carnauba wax), Cashews, Almonds, Cottonseed oil, Peanut oil, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 tbsp
Barcode (GTIN/UPC)
041303080498
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 329 of 21,247 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 9 of 11,087 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 85 of 20,880 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 478 of 21,427 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 320 of 21,337 other records.

    leastmost

Questions

How many calories are in essential everyday holiday peanuts, raisins, milk chocolate candies cashews, almonds trail mix, holiday?
3 tbsp (30 g): 160 calories; protein: 4 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in essential everyday holiday peanuts, raisins, milk chocolate candies cashews, almonds trail mix, holiday?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday holiday peanuts, raisins, milk chocolate candies cashews, almonds trail mix, holiday?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Sugars, added16.7 g
Calcium, Ca80 mg
Iron, Fe2.7 mg
Potassium, K543 mg
Sodium, Na250 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656269, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.