Planters peanuts, Almonds, Cashews, Pistachios holiday collection

USDA name: Peanuts, Almonds, Cashews, Pistachios holiday collection

Brandedby Nabisco Food Company

160 calories in 34 pieces (28 g). Per 100 g, protein: 25 g, carbohydrates: 21.4 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

Planters peanuts, Almonds, Cashews, Pistachios holiday collection, 34 pieces (28 g)

160 calories

Protein
7 g
Carbs
6 g
Fat
14 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size34 pieces (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.3 mg7%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Potassium4% 210 mg
    • Sodium4% 94.9 mg
    • Calcium3% 40 mg

    Ingredients

    Peanuts, Almonds, Cashews, Pistachios, Sea salt, Peanut oil.

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    34 pieces
    Barcode (GTIN/UPC)
    029000021839
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-10-11

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 93%

      Same value as 147 of 11,087 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 787 of 21,424 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 132 of 21,139 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 820 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 1,035 of 21,337 other records.

      leastmost

    Questions

    How many calories are in planters peanuts, almonds, cashews, pistachios holiday collection?
    34 pieces (28 g): 160 calories; protein: 7 g, carbohydrates: 6 g, fat: 14 g.
    How much protein is in planters peanuts, almonds, cashews, pistachios holiday collection?
    25 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in planters peanuts, almonds, cashews, pistachios holiday collection?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy571 kcal
    Protein25 g
    Total lipid (fat)50 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca143 mg
    Iron, Fe4.6 mg
    Potassium, K750 mg
    Sodium, Na339 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated28.6 g
    Fatty acids, total polyunsaturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672527, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.