How many calories are in essential everyday, ham steak?

2 onz (56 g): 60 calories; protein: 9 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in essential everyday, ham steak?

16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday, ham steak?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Essential everyday, Ham steak

Brandedby Supervalu, Inc.

60 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 2.7 g.

Serving

= 56 g

Essential everyday, Ham steak, 2 onz (56 g)

60 calories

Protein: 9 g
Carbs: 0 g
Fat: 1.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Cholesterol 30.2 mg10%

Sodium 670 mg29%

Total Carbohydrate 0 g0%

Protein 9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium29% 670 mg

Ingredients

Water, Salt, Sodium citrate, Sodium phosphate, Brown sugar, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 041303055274
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-11-02

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 76%
Same value as 1,133 of 4,740 other records.
leastmost
Protein
Lower than 70%
Same value as 515 of 4,754 other records.
leastmost
Total fat
Lower than 67%
Same value as 402 of 4,759 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Sodium
Higher than 67%
Same value as 14 of 4,755 other records.
leastmost

Questions

How many calories are in essential everyday, ham steak?: 2 onz (56 g): 60 calories; protein: 9 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in essential everyday, ham steak?: 16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday, ham steak?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 7 reported nutrients, per 100 g+

Energy	107 kcal
Protein	16.1 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	0 g
Sodium, Na	1,196 mg
Fatty acids, total saturated	0.89 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059419, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.