Essential everyday fat free refried beans

USDA name: Fat free refried beans

Brandedby Supervalu, Inc.

100 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.8 g, fat: 0 g.

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Serving
1
= 130 g
100KCAL
Where the calories come from

Essential everyday fat free refried beans, 1/2 cup (130 g)

100 calories

  • Protein6 g25% of calories
  • Carbs18 g75% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 569 mg25%
Total Carbohydrate 18 g7%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Protein 6 g
Calcium 36.4 mg3%
Iron 2 mg11%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 569 mg
  • Iron11% 2 mg
  • Potassium9% 410 mg
  • Calcium3% 36.4 mg

Ingredients

Prepared pinto beans, Water, Contains less than 2% of: salt, Tomato paste, Chili pepper, Cumin, Oregano, Onion powder, Garlic powder, Paprika, Spices, Paprika oleorsin (for color), Black pepper, Red pepper, Bay leaves, Extractives of capsicum (for flavor).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303058572
Category
Canned & Bottled Beans
Label updated
2021-05-20

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 21 of 2,952 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 21 of 2,921 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 314 of 2,960 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 219 of 2,952 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 641 of 2,953 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,949 other records.

    leastmost

Questions

How many calories are in essential everyday fat free refried beans?
1/2 cup (130 g): 100 calories; protein: 6 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in essential everyday fat free refried beans?
4.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday fat free refried beans?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy77 kcal
Protein4.6 g
Total lipid (fat)0 g
Carbohydrate, by difference13.8 g
Fiber, total dietary3.8 g
Total Sugars0.77 g
Calcium, Ca28 mg
Iron, Fe1.5 mg
Potassium, K315 mg
Sodium, Na438 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2382357, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.