How many calories are in essential everyday fat free cultured buttermilk?

1 cup (240 ml): estimated 101 calories; protein: estimated 10 g, carbohydrates: estimated 15 g, fat: estimated 0 g.

How much protein is in essential everyday fat free cultured buttermilk?

estimated 4.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday fat free cultured buttermilk?

estimated 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Essential everyday fat free cultured buttermilk

USDA name: Fat free cultured buttermilk

Brandedby Supervalu, Inc.

estimated 101 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 6.3 g, fat: estimated 0 g.

Serving

≈ 240 g (estimated)

Essential everyday fat free cultured buttermilk, 1 cup (240 ml)

101 calories

Estimated calories

Protein: 10 gEstimated
Carbs: 15 gEstimated
Fat: 0 gEstimated
Fiber: 0 gEstimated
Sugars: 14 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories101
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Saturated Fat 0 gEstimated0%

Trans Fat 0 gEstimated

Cholesterol 4.8 mgEstimated2%

Sodium 281 mgEstimated12%

Total Carbohydrate 15 gEstimated5%

Dietary Fiber 0 gEstimated0%

Total Sugars 14 gEstimated

Protein 10 gEstimated

Calcium 331 mgEstimated25%

Iron 0 mgEstimated0%

Potassium 461 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium25% 331 mgEstimated
Sodium12% 281 mgEstimated
Potassium10% 461 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured grade a skim milk, Nonfat dry milk, Salt, Modified corn starch, Mono & diglycerides, Carrageenan, Locust bean gum, Natural flavor, Vitamin a palmitate & vitamin d3.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 041303025604
Category: Milk
Label updated: 2020-04-08

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 93%
Same value as 74 of 4,311 other records.
leastmost
Total fat (estimated)
Lower than 85%
Same value as 663 of 4,299 other records.
leastmost
Potassium (estimated)
Higher than 82%
Same value as 48 of 2,964 other records.
leastmost
Calories (estimated)
Lower than 81%
Same value as 208 of 4,317 other records.
leastmost
Calcium (estimated)
Higher than 79%
Same value as 31 of 4,265 other records.
leastmost
Protein (estimated)
Higher than 79%
Same value as 264 of 4,304 other records.
leastmost

Questions

How many calories are in essential everyday fat free cultured buttermilk?: 1 cup (240 ml): estimated 101 calories; protein: estimated 10 g, carbohydrates: estimated 15 g, fat: estimated 0 g.
How much protein is in essential everyday fat free cultured buttermilk?: estimated 4.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday fat free cultured buttermilk?: estimated 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	42 kcal
Protein	4.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.3 g
Fiber, total dietary	0 g
Total Sugars	5.8 g
Calcium, Ca	138 mg
Iron, Fe	0 mg
Potassium, K	192 mg
Sodium, Na	117 mg
Vitamin A, IU	2,500 iu
Vitamin D (D2 + D3), International Units	43 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470020, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.