Essential everyday crumbled feta cheese, Feta

USDA name: Crumbled feta cheese, Feta

Brandedby Supervalu, Inc.

80 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 7.1 g, fat: 21.4 g.

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Serving
1
= 28 g
80KCAL
Where the calories come from

Essential everyday crumbled feta cheese, Feta, 1/4 cup (28 g)

80 calories

  • Protein4 g21% of calories
  • Carbs2 g10% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat6 g69% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 300 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 100 mg8%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Feta cheese (cultured pasteurized milk, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303054116
Category
Cheese
Label updated
2019-03-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 468 of 16,334 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 70 of 16,782 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,708 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,439 of 16,346 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 756 of 16,789 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 494 of 16,666 other records.

    leastmost

Questions

How many calories are in essential everyday crumbled feta cheese, feta?
1/4 cup (28 g): 80 calories; protein: 4 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in essential everyday crumbled feta cheese, feta?
14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday crumbled feta cheese, feta?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca357 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na1,071 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408608, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.