Essential everyday, Creamy peanut butter spread

Brandedby Supervalu, Inc.

190 calories in 2 Tbsp (35 g). Per 100 g, protein: 20 g, carbohydrates: 37.1 g, fat: 34.3 g.

Serving
1
= 35 g
190KCAL

Essential everyday, Creamy peanut butter spread, 2 Tbsp (35 g)

190 calories

Protein
7 g
Carbs
13 g
Fat
12 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size2 Tbsp (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 7 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Vitamin B67% 0.12 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Magnesium14% 59.9 mg
  • Sodium10% 230 mg
  • Zinc8% 0.9 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Roasted peanuts, Corn syrup solids, Soy protein, Sugar, Containts 2 % or less of molasses, Salt, Fully hydrogenated vegetable oils (rapessed,Cottonseed, Soybean), Folic acid, Niacinamide, Pyridoxine hydrochloride, Alpha tocopheryl acetate, Copper sulfate, Ferric orthophosphate, Magnesium oxide, Zinc, Oxide.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041303031063
Category
Nut & Seed Butters
Label updated
2018-08-17

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 4 of 2,633 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 12 of 2,641 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 10 of 2,628 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 11 of 2,645 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 11 of 2,544 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 5 of 2,627 other records.

    leastmost

Questions

How many calories are in essential everyday, creamy peanut butter spread?
2 Tbsp (35 g): 190 calories; protein: 7 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in essential everyday, creamy peanut butter spread?
20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday, creamy peanut butter spread?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy543 kcal
Protein20 g
Total lipid (fat)34.3 g
Carbohydrate, by difference37.1 g
Fiber, total dietary8.6 g
Total Sugars11.4 g
Calcium, Ca57 mg
Iron, Fe2.1 mg
Magnesium, Mg171 mg
Sodium, Na657 mg
Zinc, Zn2.6 mg
Copper, Cu0.57 mg
Vitamin C, total ascorbic acid0 mg
Niacin14.3 mg
Vitamin B-60.34 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034954, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.