Essential everyday chunk light tuna in water

USDA name: Chunk light tuna in water

Brandedby Supervalu, Inc.

100 calories in about 1/3 cup (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 1.2 g.

Compare with another food →

Serving
1
= 85 g
100KCAL
Where the calories come from

Essential everyday chunk light tuna in water, about 1/3 cup (85 g)

100 calories

  • Protein22 g91% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g9% of calories

Nutrition Facts

Serving sizeabout 1/3 cup (85 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.1 mg17%
Sodium 270 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 10.2 mg1%
Iron 0.9 mg5%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron5% 0.9 mg
  • Potassium4% 170 mg
  • Calcium1% 10.2 mg

Ingredients

Light tuna, Water, Vegetable broth, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
about 1/3 cup
Barcode (GTIN/UPC)
041303010716
Category
Canned Tuna
Label updated
2021-02-18

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 78%

    Same value as 13 of 944 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 10 of 834 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 5 of 923 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 10 of 944 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 4 of 616 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 23 of 947 other records.

    leastmost

Questions

How many calories are in essential everyday chunk light tuna in water?
about 1/3 cup (85 g): 100 calories; protein: 22 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in essential everyday chunk light tuna in water?
25.9 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday chunk light tuna in water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy118 kcal
Protein25.9 g
Total lipid (fat)1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Potassium, K200 mg
Sodium, Na318 mg
Vitamin D (D2 + D3), International Units89 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2462962, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.