How many calories are in essential everyday chow mein noodles?

1 onz (28 g): 130 calories; protein: 3 g, carbohydrates: 19 g, fat: 4.5 g.

How much protein is in essential everyday chow mein noodles?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday chow mein noodles?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday chow mein noodles

USDA name: Chow mein noodles

Brandedby Supervalu, Inc.

130 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 16.1 g.

Serving

= 28 g

Essential everyday chow mein noodles, 1 onz (28 g)

130 calories

Protein: 3 g
Carbs: 19 g
Fat: 4.5 g
Fiber: 1 g
Sugars: —

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Protein 3 g

Calcium 5.9 mg0%

Iron 0.6 mg3%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron3% 0.6 mg
Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Bleached wheat flour, Vegetable oil (contains one or more of the following: soybean oil, Hydrogenated soybean oil, Corn oil, Rice oil, Canola oil, Cottonseed oil, Sunflower oil), Corn starch, Salt, Wheat gluten, Preservatives (ascorbic acid, Citric acid & potassium sorbate), Fd&c yellow #5 and #6.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 041303011003
Category: All Noodles
Label updated: 2021-06-21

How it compares

Against other records in All Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 6 of 932 other records.
leastmost
Total fat
Higher than 89%
Same value as 4 of 930 other records.
leastmost
Sodium
Higher than 75%
Same value as 5 of 908 other records.
leastmost
Potassium
Lower than 70%
Same value as 7 of 495 other records.
leastmost
Fiber
Higher than 57%
Same value as 280 of 910 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 48 of 928 other records.
leastmost

Questions

How many calories are in essential everyday chow mein noodles?: 1 onz (28 g): 130 calories; protein: 3 g, carbohydrates: 19 g, fat: 4.5 g.
How much protein is in essential everyday chow mein noodles?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday chow mein noodles?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	464 kcal
Protein	10.7 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	3.6 g
Calcium, Ca	21 mg
Iron, Fe	2.1 mg
Potassium, K	107 mg
Sodium, Na	821 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426050, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.