Essential everyday chopped walnuts

USDA name: Chopped walnuts

Brandedby Supervalu, Inc.

370 calories in 1 package (57 g). Per 100 g, protein: 15.8 g, carbohydrates: 14 g, fat: 64.9 g.

Compare with another food →

Serving
1
= 57 g
370KCAL
Where the calories come from

Essential everyday chopped walnuts, 1 package (57 g)

370 calories

  • Protein9 g9% of calories
  • Carbs8 g8% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat37 g83% of calories

Nutrition Facts

Serving size1 package (57 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 37 g47%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 9 g
Calcium 55.9 mg4%
Iron 1.7 mg9%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium5% 251 mg
  • Calcium4% 55.9 mg

Little or none: Sodium.

Ingredients

Walnuts.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
041303018934
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 25 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 9 of 21,427 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 13 of 21,485 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 16 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 35 of 20,880 other records.

    leastmost

Questions

How many calories are in essential everyday chopped walnuts?
1 package (57 g): 370 calories; protein: 9 g, carbohydrates: 8 g, fat: 37 g.
How much protein is in essential everyday chopped walnuts?
15.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday chopped walnuts?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy649 kcal
Protein15.8 g
Total lipid (fat)64.9 g
Carbohydrate, by difference14 g
Fiber, total dietary7 g
Total Sugars1.8 g
Calcium, Ca98 mg
Iron, Fe3 mg
Potassium, K440 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429595, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.