Essential everyday chopped spinach

USDA name: Chopped spinach

Brandedby Supervalu, Inc.

30 calories in 1/3 cup (83 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.6 g, fat: 0 g.

Compare with another food →

Serving
1
= 83 g
30KCAL
Where the calories come from

Essential everyday chopped spinach, 1/3 cup (83 g)

30 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 1.0 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (83 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 1.0 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 69.7 mg5%
Iron 0.9 mg5%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Calcium5% 69.7 mg
  • Potassium5% 240 mg
  • Iron5% 0.9 mg

Ingredients

Spinach.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041303021057
Category
Frozen Vegetables
Label updated
2023-09-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 46 of 3,997 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 10 of 3,919 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 24 of 3,985 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 338 of 3,981 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 7 of 2,487 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 78 of 3,985 other records.

    leastmost

Questions

How many calories are in essential everyday chopped spinach?
1/3 cup (83 g): 30 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in essential everyday chopped spinach?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday chopped spinach?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy36 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca84 mg
Iron, Fe1.1 mg
Potassium, K289 mg
Sodium, Na151 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656260, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.