Essential everyday chicken breast nuggets

USDA name: Chicken breast nuggets

Brandedby Supervalu, Inc.

220 calories in 4 nuggets (75 g). Per 100 g, protein: 13.3 g, carbohydrates: 18.7 g, fat: 17.3 g.

Compare with another food →

Serving
1
= 75 g
220KCAL
Where the calories come from

Essential everyday chicken breast nuggets, 4 nuggets (75 g)

220 calories

  • Protein10 g19% of calories
  • Carbs14 g26% of calories

    incl. 0.97 g fiber · 1.0 g sugars

  • Fat13 g55% of calories

Nutrition Facts

Serving size4 nuggets (75 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 570 mg25%
Total Carbohydrate 14 g5%
Dietary Fiber 0.97 g3%
Total Sugars 1.0 g
Protein 10 g
Calcium 20.3 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.3 mg

Ingredients

Chicken breast with rib meat, Water, Soy protein concentrate, Contains 2% or less of: salt, Sodium phosphates, Sugar, Natural flavorings, Yeast extract, Chicken fat, Corn syrup solids, Canola oil, Soybean oil, Citric acid, Dehydrated lemon juice, Dehydrated chicken broth, Gelatin, Cottonseed oil, Battered and breaded with: bleached wheat flour, Water, Wheat flour, Contains 2% or less of: salt, Modified food starch, Yellow corn flour, Dextrose, Extractives of paprika, Yeast, Spice, Sugar, Maltodextrin, Caramel color, Yeast extract, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Guar gum, Spice extractive, Whey, Breading set in vegetable oil.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
4 nuggets
Barcode (GTIN/UPC)
041303054840
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-12-07

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 4 of 4,557 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 4 of 4,562 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 16 of 4,566 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 32 of 4,561 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 7 of 4,558 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 27 of 2,696 other records.

    leastmost

Questions

How many calories are in essential everyday chicken breast nuggets?
4 nuggets (75 g): 220 calories; protein: 10 g, carbohydrates: 14 g, fat: 13 g.
How much protein is in essential everyday chicken breast nuggets?
13.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday chicken breast nuggets?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy293 kcal
Protein13.3 g
Total lipid (fat)17.3 g
Carbohydrate, by difference18.7 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca27 mg
Iron, Fe0.96 mg
Sodium, Na760 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU133 iu
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated6 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2065896, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.