Essential everyday california blend broccoli, Cauliflower & carrots, California blend

USDA name: California blend broccoli, Cauliflower & carrots, California blend

Brandedby Supervalu, Inc.

30 calories in 2/3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Essential everyday california blend broccoli, Cauliflower & carrots, California blend, 2/3 cup (85 g)

30 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 28.1 mg2%
Iron 1 mg6%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C44% 40 mg
  • Vitamin A16% 140 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 191 mg
  • Calcium2% 28.1 mg
  • Sodium1% 24.6 mg

Ingredients

Broccoli, Cauliflower & carrots.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
041303102985
Category
Frozen Vegetables
Label updated
2023-10-05

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 2 of 1,998 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 320 of 3,920 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 255 of 3,997 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 9 of 2,487 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 329 of 4,011 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 40 of 3,919 other records.

    leastmost

Questions

How many calories are in essential everyday california blend broccoli, cauliflower & carrots, california blend?
2/3 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in essential everyday california blend broccoli, cauliflower & carrots, california blend?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday california blend broccoli, cauliflower & carrots, california blend?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe1.2 mg
Potassium, K225 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid47.1 mg
Vitamin A, RAE165 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669112, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.